My overnight oats have been so popular but some of you prefer warm oats, that’s where my baked oats come in! They can still be prepped ahead of time and all contain at least 20 grams of protein and 8-9 grams of fibre.
Tell me which one you’re trying first.
I was recently on CHCH Morning live chatting about spring meal planning featuring one nutrient-packed food that I want to encourage us all to incorporate into our diets.
One nutrient-packed food that is extremely versatile that I encourage you to incorporate into your spring meal planning is California Prunes #AD – Prunes contain nutrients that support heart health, such as fibre and potassium. Fibre promotes fullness and also supports healthy digestion. So many of us are not getting enough fibre, so this is a great food for it!
California Prunes are a great pantry staple. They serve as a great snack on their own, but they are also versatile –Prunes can be enjoyed whole, diced or pureed, and go well with proteins and grains; on salads and cereals; and in sauces and baked goods. I add them to many dishes, like the ones I’m sharing today.
Recipes include:
1. Carrot Cake Double Chocolate California Prune Baked Oatmeal
2. California Prune Sticky Tempeh Nourish Bowls
3. White Chocolate California Prune Protein Bars
4. California Prune Chocolate Avocado Protein Mousse
Cookies for breakfast – yes please! All of these recipes incorporate a fruit or veggie, along sources of protein and fibre. Enjoy these alongside a bowl of yogurt for breakfast or as a snack throughout the day. Let me know which one you’d like to try!
These recipes are perfect when you are short on time – add them into your weeknight meal rotation! It’s true – all of them only contain four ingredients – or less!
Magnesium has become a hot topic recently and for good reason. It’s mineral that can assist with support so many processes in our body, from sleep to sore muscles to digestion support.
However, the topic of magnesium can be also be confusing – what type is best to take for my specific concern? How do I get it through food? How much do I need? I will answer these questions in this post!
During my pregnancy, I have been relying on a Megafood magnesium supplement to assist with my sleep, as it contains real food ingredients and highly absorbable magnesium bisglycinate.
I’ve also put together a free magnesium-rich meal plan here!
Just in time for St Paddy’s Day, I’m sharing this protein and fibre-packed meal prep! This meal prep incorporates green in unexpected ways and in ways that your whole family will love. Let me know which recipe you’re trying first!
