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    Prepping For the Holidays: Understanding How Hormones Impact Sweet Cravings

    For as long as I can remember, I have had a sweet tooth. It is especially strong after a meal.

    Your How-to Guide for Choosing The Most Nutritious Protein Bar: What to Look For and What to Avoid

    There is an overwhelming number of protein bars on the market to choose from. A number of these protein bars are not much different than chocolate bars, while there are a few that really are great choices.

    Is It True Weight Gain? Watch How Much My Weight Fluctuates In One Morning

    A number of us have experienced it. After a weekend of indulgence, we step on the scale on Monday morning and find that we’re had a considerable weight increase. We then start to resent the choices we’ve made on the weekend and a swear that we’ll make better choices for the week coming.

    However, is this really true weight gain? Are there other factors that could have lead to this weight increase?

    It’s Not You, It’s Time: Understanding the Culprits Behind Age-Related Weight Gain

    While I haven’t hit middle-age yet, I can speak from experience about how weight management has changed over my lifespan thus far. Weight management was certainly a different story in my early 20s, along with my teenage years.   During these days, it was easy to neglect the quality of my diet and avoid the consequences. This unfortunately, doesn’t last forever.

    How I’ve Changed My Lifestyle to Keep My Energy and Mood Up and Stress Down

    A little about me: I run my own business, which includes my nutritional counselling practice, media work, writing, group presentations…and everything in between. I run it by myself as a sole proprietor. Most of the time I love it. However sometimes my work gets crazy and stressful and I feel stuck.