Food Swaps to Beat the Bloat
Food Swaps to Beat the Bloat: July 15th, 2019 Watch Here
TV & Radio
Easy Lunch Ideas
Easy Lunch Ideas: Oct 2nd 2018 Watch Here
Foods to Fight Stress
Foods to Fight Stress: April 8th 2019 Watch Here
Sports Nutrition
Sports Nutrition: May 2nd 2019 Watch Here
Foods to Boost Mood
Foods to Boost Mood: July 3rd 2018 Watch Here
Food Swaps for Gut Health
Food Swaps for Gut Health: May 31st 2018 Watch Here
How Diet Can Affect Your Sleep
How Diet Can Affect Your Sleep: April 10th 2018 Watch here
Foods That Can Keep You From Getting Sick
Foods That Can Keep You From Getting Sick – Toronto Global Morning Show, January 2nd 2018 Watch Here
Foods to Improve Bone Health
Foods to Improve Bone Health: November 7th 2017 Watch here
Healthy BBQ Swaps
Healthy BBQ Swaps – The Morning Show: June 30th 2017, Watch Here (Starts at 10 minutes)
Foods to Fight Digestive Woes
Foods to Fight Digestive Woes: March 21st 2017 Watch Here
5 Steps to Make Your Healthy Eating Goals Stick
5 Steps to Make Your Healthy Eating Goals Stick: January 26th 2017, Watch Here
The Health Halo Effect
The Health Halo Effect: November 23rd 2016, Watch Here
Foods to Manage Tummy Troubles
Foods to Manage Tummy Troubles: Sept 29th 2016, Watch Here
Eat This Not That – Fast Food Edition
Eat This Not That – Fast Food Edition, December 14th 2016
Talk Durham: Nutrition Month
Talk Durham- Nutrition Month: March 24, 2016, Watch Here
Tailgate Foods
Tailgate Foods: Feb 4th 2016, Watch Here
Nutrition For Gut Health
Nutrition for Gut Health: Dec 2nd 2015 Watch Here
Vegetarian Superfoods
Vegetarian Superfoods: May 26th 2015 Watch Here
Registered Dietitian’s in Durham
Registered Dietitian’s in Durham: January 14th 2015 Watch Here (Starts at 2:20):
Outdoor Radio Show
Outdoor Radio Show: December 19th 2015, Listen Here (Starts at 34:30)
Online Media Interviews
This Could Be The ‘Simplest Diet In The World’
This Could Be The ‘Simplest Diet In The World’: April 16th 2018 Read Here
7 Healthy Protein-Filled Snack Ideas for Summer
7 Healthy Protein-Filled Snack Ideas for Summer, June 13th 2018 Read Here
The Dirty Dozen and Clean 15
The Dirty Dozen and Clean 15: March 11th 2018 Read Here
Why You Crave Salt
Why You Crave Salt: March 13th 2018 Read Here
Simple Ways to Add Nuts and Seeds to Every Meal of the Day
Simple Ways to Add Nuts and Seeds to Every Meal of the Day: February 21st 2018 Read Here
Remember Those Failed New Year’s Resolutions?
Remember Those Fail New Year’s Resolutions? February 2nd Read Here
8 So-Called ‘Superfoods’ of 2018
8 So-Called ‘Superfoods’ of 2018: January 23rd 2018 Read Here
5 Drinks That Will Help You Sleep at Night
5 Drinks That Will Help You Sleep at Night: November 1st 2017 Read Here
6 Protein-packed Breakfast Ideas to Start Your Day
6 Protein-packed Breakfast Ideas to Start Your Day: January 10th 2018 Read Here
Healthy, Tasty, 3-Ingredient Back-to-School Lunches for Kids
Healthy, Tasty, 3-Ingredient Back-to-School Lunches for Kids: September 9th 2017 Read Here
8 Tasty, Healthy, Easy-to-Make Lunches for The Workplace
8 Tasty, Healthy, Easy-to-Make Lunches for The Workplace: Sept 17th 2017 Read Here
7 Ways You’re Sabotaging Your ‘Healthy’ Breakfast Smoothie
7 Ways You’re Sabotaging Your ‘Healthy’ Breakfast Smoothie: July 23 2017 Read Here
A Healthy Thanksgiving Plate
A Healthy Thanksgiving Plate: October 8th 2017 Read Here
Skeptical About the Charcoal Summer Food Trend?
Skeptical About the Charcoal Summer Food Trend? July 12th 2017 Read Here
Food and Feelings
Food and Feelings: July 3rd 2017 Read Here
This One Simple Step Could Save Type 1 Diabetics from a Heart Attack
This One Simple Step Could Save Type 1 Diabetic from a Heart Attack: June 17 2017 Read Here
Anti-Candida Diet: What’s Behind All the Hype
Anti-Candida Diet: What’s Behind All the Hype: May 20th 2017, Read Here
Could a Second Breakfast Help You Lose Weight?
Could a Second Breakfast Help You Lose Weight?: May 8th 2017 Read Here
Plate, Meet Plantains
Plate, Meet Plantains: April 26th 2017 Read Here
Does Turmeric Live Up to All Its Hype?
Does Tumeric Live Up to All its Hype: April 5th 2017 Read Here
Pink Says ‘Standards’ Make Her ‘Obese’ Does BMI Still Matter?
Pink Says ‘Standards’ Make Her ‘Obese’ Does BMI Still Matter? : April 4th 2017 Read Here.
10 Nutrient-Packed Springtime Fruits and Veggies
10 Nutrient-Packed Springtime Fruits and Veggies: March 25th, 2017 Read Here
Lakeridge Dietitians Weight in on Calorie Counts
Lakeridge Dietitians Weight in on Calorie Counts: March 22nd 2017 Read Here
8 Healthy Snacks You Can Eat On-The-Go
8 Healthy Snacks You Can Eat On-The-Go: January 22nd, 2017 Read Here
12 Foods Dietitians Always Keep Stocked
12 Foods Dietitians Always Keep Stocked: December 3rd 2016 Read Here
8 Everyday Foods That Deserve Superfood Status
8 Everyday Foods That Deserve Superfood Status , September 17th 2016, Read it Here
A Healthy Thanksgiving Plate
A Healthy Thanksgiving Plate: October 8th 2016 Read Here
Back-to-school Breakfasts: Kid-Friendly, Dietitian-Approved Recipes
Back-to-school Breakfasts: Kid-Friendly, Dietitian-Approved Recipes: September 5th 2016 Read Here
Back to School: How Much Sugar is Lurking in Your Kids’ Snacks?
Back to School: How Much Sugar is Lurking in Your Kids’ Snacks?: September 4th 2016 Read Here
10 Tasty Guilt-Free Foods For Weight Loss
10 Tasty Guilt-Free Foods For Weight Loss: July 23rd 2016 Read Here
5 Ways You’re Sabotaging Your Sandwich
5 Ways You’re Sabotaging Your Sandwich: Aug 1 2016 Read Here
What Salt & Sugar Cravings Mean
What Salt & Sugar Cravings Mean: Jan 29th 2016 Read Here
Foods That Help Headaches
Foods That Help Headaches: Dec 17th 2015 Read Here
What Dietitian’s Eat at Denny’s
What Dietitian’s Eat at Denny’s: November 23rd 2015 Read Here
What Dietitian’s Eat at Moxie’s
What Dietitian’s Eat at Moxie’s: November 9th 2015 Read Here
What Dietitian’s Would Eat at Red Lobster
What Dietitian’s Would Eat at Red Lobster: September 28th 2015 Read Here
Sneaking in Fibre
Sneaking in Fibre: September 18th 2015 Read Here
What Dietitian’s Eat at Harvey’s
What Dietitian’s Eat at Harvey’s: July 6th 2015 Read Here
Foods to Eat Before Bed
Foods to Eat Before Bed: June 12th 2015 Read Here
What Dietitian’s Would Eat at A&W
What Dietitian’s Would Eat at A&W: June 9th 2015 Read Here
High Protein, Low Sugar Breakfast
High Protein, Low Sugar Breakfast: May 7th 2015 Read Here
Vegetarian Foods for Energy
Vegetarian Foods for Energy: April 6th 2015 Read Here
Toronto Star
Eat Like a Queen
Eat Like a Queen: March 6th 2017 Read Here
Get Your Picky Eater to Try More Foods
Get Your Picky Eater to Try More Foods: August 31st, 2016 Read Here
Game Day Breakfast – Kyle Lowery
Game Day Breakfast – Kyle Lowery: May 23rd 2016 Read Here
Healthy Protein Waffles
Healthy Protein Waffles: April 4th 2016 Read Here
Healthy Bedtime Snack
The Perfect Bedtime Snack: March 14th 2016 Read Here
Skinny Apple Pie
Skinny Apple Pie: March 7th 2016 Read Here
Barley Veggie Side Dish
Pumped-Up Veggie Side Dish: Feb 29th 2016 Read Here
Taco Tuesday
Healthy Taco Tuesday: Feb 22nd 2016 Read Here
Beware the Muffin
Beware The Muffin: Feb 15th 2016 Read Here
Healthy Breakfast Cookies
Healthy Breakfast Cookies: Feb 8th 2016 Read Here
Kefir Smoothie Bowl
Kefir Smoothie Bowl: Feb 1st 2016 Read Here
Yogurt Comparison
Yogurt Comparison: Jan 18th 2016 Read Here
Appetite Regulation
Appetite Regulation: Jan 18th 2016 Read Here
Vegetarian Spaghetti and Meatballs
Vegetarian Spaghetti and Meatballs: Jan 11th 2016 Read Here
Healthy Spinach Dip
Healthy Spinach Dip: Jan 4th 2016 Read Here
Afternoon Slump – Energy Balls
Afternoon Slump – Energy Balls: Dec 21st 2015 Read Here
Calcium-Packed Pudding
Calcium-Packed Pudding: Dec 7th 2015 Read Here
Pre-Workout Granola Bars
Pre-Workout Granola Bars: Dec 14th 2015 Read Here
Post-Workout Pump
Post Workout Pump: November 30th 2015 Read Here
Veggie Super Bowl
Veggie Super Bowl: November 23rd 2015 Read Here
Vegan Smoothie Bowl
Vegan Smoothie: November 16th 2015 Read Here
John Tory’s Breakfast
John Tory’s Breakfast: Monday November 9th 2015 Read Here
Milk Comparison
Milk Comparison: November 9th 2015
Bedtime Snack
Bedtime Snack: November 2nd 2015 Read Here
Commuter Cravings
Commuter Cravings: October 27th 2015 Read Here
Desk Snacking
Desk Snacking: October 19th 2015 Read Here
Protein Pancakes
Protein Pancakes: Monday October 12th 2015 Read Here
Coconut Yogurt
Coconut Yogurt: Monday October 5th 2015 Read Here
Other Print Media
Back to School Snacks
Back to School Snacks: August 2016 Read Here
Gluten Sensitivity – Fact or Fad?
Gluten Sensitivity – Fact or Fad? : Spring 2014, Read Here
The Diet That Works
The Diet That Works: March 2015, Read Here
Sugar – The Bait of the Food Industry
Sugar – The Bait of the Food Industry: March 2015, Read Here
Mealtimes in Long-Term Care Facilities
Mealtimes in Long-Term Care Facilities: Fall 2013, Read Here