Free Recipes & Tips
Nicole shares her favourite recipes, food products comparisons and evaluates nutrition trends.
Spot Nicole in the Media
Nicole is regularly featured on Global News, The Morning Show, CTV and more!
Nicole shares her favourite recipes, food products comparisons and evaluates nutrition trends.
Nicole is regularly featured on Global News, The Morning Show, CTV and more!
Hi! I’m Nicole. I can’t wait to be your personalized nutrition counsellor. We can meet online or in-person at my Courtice office. I have the education, tools and experience to help you achieve the best version of yourself.
I’m a Registered Dietitian with the College of Dietitians of Ontario, holding a Bachelor’s and Master’s degree in Human Nutrition. I just love learning and have completed a few designations since my degrees, including 800 hours + of diabetes education to become a Certified Diabetes Educator (CDE).
You may have watched me on local or national TV or seen my name in a magazine or the newspaper. These media appearances are a blast but my passion lies in working one-on-one with you.
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Read More “NOW AVAILABLE! The Plant-Based Meal Prep Master Plan Ebook”
Looking for a fresh and motivating speaker to inspire change in your group?
Nicole understands the latest nutrition research and will translate it into practical, take-away strategies that you group can use towards improving their health!
Caffeine is a tool that I use on days when I run or play soccer. I certainly do find a…
Read More The Role of Caffeine in Physical Activity  
There is certainly an misconception that if you don’t eat meat, than you can’t get enough protein – but this…
Read More How You Can Over 100 g of Protein In a Day Without Meat
A snack is always complete with a crunchy and sweet apple treat! Today I’m showcasing three simple apple recipes, that…
Read More Controlling Your Sweet Tooth With Sweet & Simple Ontario Apple Snacks
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