Osinga Nutrition | Registered Dietitian in the Durham Region

Welcome to Osinga Nutrition

Using fresh, practical and scientific nutrition guidance to help you achieve your healthiest self!

The Blog Spot

Nicole shares her favourite recipes, food products comparisons and evaluates nutrition trends.

Spot Nicole in the Media

Nicole regularly works with the Toronto Star, Huffington Post, Rogers TV and more!

Nicole Osinga is a Registered Dietitian with the College of Dietitians of Ontario and holds a Bachelor’s and Master’s degree in Human Nutrition from the University of Guelph. She is located just outside of Toronto, Ontario in the Durham Region. She brings a fresh and evidenced-based perspective, while working towards practical nutrition solutions with her clients. Nicole has a busy and dynamic professional life.

featured-in

Private Nutrition Services

Meet face-to-face with Nicole during private nutrition counselling sessions to discuss your nutritional needs, and create strategies to meet your goals. Individual sessions, and packages are available.

Speaking & Workshops

Looking for a fresh and motivating speaker to inspire change in your group?

Nicole understands the latest nutrition research and will translate it into practical, take-away strategies that you group can use towards improving their health!

Nutrition Genetic Testing

Are you drinking too much coffee?
What about salt?
Are you getting enough Omega 3 fatty acids?

Nutrigenomics can help answer these questions.

Healthy BBQ Swaps Part 1: BBQ Lentil Stuffed Sweet Potato

June 20, 2017June 20, 2017 Nicole Osinga, RD, MAN, BASc Leave a comment

Summer is here and that means BBQ season is in full force! However, unfortunately BBQ season can make it easy…

Allergies, Asthma & Autoimmune Conditions – Could Leaky Gut Be the Culprit?

June 13, 2017June 13, 2017 Nicole Osinga, RD, MAN, BASc Leave a comment

Growing up, my health was sub-par.

Cauliflower Veggie Fried Rice [Recipe Video]

June 5, 2017June 5, 2017 Nicole Osinga, RD, MAN, BASc 2 Comments

You know that I love vegetables – roasted, baked, raw, steamed, you name it. But I have a confession to…

4 Delicious Mocktails for Gut Health

May 22, 2017June 1, 2017 Nicole Osinga, RD, MAN, BASc Leave a comment

Happy Victoria Day Weekend Everyone! In Canada, this weekend in known as the May 2-4 long weekend. With most long…

Veggie Black Bean Enchiladas

May 15, 2017 Nicole Osinga, RD, MAN, BASc 2 Comments

I think Cinco de Mayo had a lasting effect on me this year. Lately I’ve been all about those Mexican…

What Am I Missing? Common Nutrient Deficiencies Across the Lifespan

May 2, 2017April 30, 2017 Nicole Osinga, RD, MAN, BASc Leave a comment

We are fortunate that in this day and age, as we have so many options to obtain missing nutrients. Look at all of…

Nicole is an amazing dietitian! I couldn't have asked for a better facilitator for the Craving Change workshop. If you have ever struggled with issues associated with eating behaviours - why we eat (not just what we eat), then this workshop will close the gap for you. Nicole will guide you through these helpful group sessions.
Nezna M
Nicole is fantastic! Nicole knows her stuff. I highly recommend her for anyone looking for Nutritional Services. Personable, caring, and very helpful.
Carole M
I had three visits with Nicole and from the first meeting to the last was able to reach my goals while still addressing all other issues of concern such as overall nutrition, sports performance, and wellness. Nicole is both versatile and adaptive in meeting clients needs and goals. If she doesn't have an answer she is quick to follow up with it. I like the fact that she was open to suggestions and consults often with her peers. The recipes were great and made the refining of overall nutrition goals enjoyable versus being a chore.
Corey H
I asked Nicole to present to our entire sales team at our 2017 National Sales Meeting. Our group was very engaged during the whole presentation. Nicole took time to carefully listen to the questions that came her way before she made what was always a very thoughtful reply. I would strongly recommend her for any group that is looking for solid information on nutrition and healthy lifestyles. - Bill Stephens, National Sales and Marketing Manager, IDEAL INDUSTRIES (CANADA), CORP. Ajax, Ontario
Bill S
I attended Nicole's Healthy Cooking for Cancer classes. She was fantastic. She was very knowledgable and passionate about the course. She really made the program. She was fun, warm and friendly. She presented the material in a warm and inviting manner. She made me want to go to the sessions.
Jordan B