Free Recipes & Tips
Nicole shares her favourite recipes, food products comparisons and evaluates nutrition trends.
Spot Nicole in the Media
Nicole is regularly featured on Global News, The Morning Show, CTV and more!
Nicole shares her favourite recipes, food products comparisons and evaluates nutrition trends.
Nicole is regularly featured on Global News, The Morning Show, CTV and more!
Hi! I’m Nicole. I can’t wait to be your personalized nutrition counsellor. We can meet online or in-person at my Courtice office. I have the education, tools and experience to help you achieve the best version of yourself.
I’m a Registered Dietitian with the College of Dietitians of Ontario, holding a Bachelor’s and Master’s degree in Human Nutrition. I just love learning and have completed a few designations since my degrees, including 800 hours + of diabetes education to become a Certified Diabetes Educator (CDE).
You may have watched me on local or national TV or seen my name in a magazine or the newspaper. These media appearances are a blast but my passion lies in working one-on-one with you.
…
Read More “NOW AVAILABLE! The Plant-Based Meal Prep Master Plan Ebook”
Looking for a fresh and motivating speaker to inspire change in your group?
Nicole understands the latest nutrition research and will translate it into practical, take-away strategies that you group can use towards improving their health!
There is an overwhelming number of protein bars on the market to choose from. A number of these protein bars…
Some weeks, I’m definitely more of a lazy meal prepper. This week was one of them! I decided that I…
I have gotten some requests for a more “family-friendly” meal preps. This actually posed a bit of a challenge to…
Craig L
Catherine F
Janette M
Janet B
Carole M