Free Recipes & Tips
Nicole shares her favourite recipes, food products comparisons and evaluates nutrition trends.
Spot Nicole in the Media
Nicole is regularly featured on Global News, The Morning Show, The Huffington Post and more!
Nicole shares her favourite recipes, food products comparisons and evaluates nutrition trends.
Nicole is regularly featured on Global News, The Morning Show, The Huffington Post and more!
Hi! I’m Nicole. I can’t wait to be your personalized nutrition counsellor. We can meet online or in-person at my Courtice office. I have the education, tools and experience to help you achieve the best version of yourself.
I’m a Registered Dietitian with the College of Dietitians of Ontario, holding a Bachelor’s and Master’s degree in Human Nutrition. I just love learning and have completed a few designations since my degrees, including 800 hours + of diabetes education to become a Certified Diabetes Educator (CDE).
You may have watched me on local or national TV or seen my name in a magazine or the newspaper. These media appearances are a blast but my passion lies in working one-on-one with you.
In this guide, you will find 76 of my favourite self-developed recipes, presented in the form of 8 weekly meal plans. These weekly meal plans are equipped with a grocery list and full nutrient breakdowns!
Read More “NOW AVAILABLE! The Plant-Based Meal Prep Master Plan Ebook”
During your private nutrition counselling sessions with Nicole, you will discuss your nutritional needs, and create strategies to meet your goals. Individual sessions, and packages are available. Reserve your appointment here.
Looking for a fresh and motivating speaker to inspire change in your group?
Nicole understands the latest nutrition research and will translate it into practical, take-away strategies that you group can use towards improving their health!
We’ve all been cooking more at home during these challenging times, which is fantastic! However, it can be challenging to…
Read More Ingredient Substitutions for Nut Allergies in Common Recipes
If any of you know me in real life, you’ll know that I certainly have a sweet tooth.
Last week I posted an image on Instagram about incorporating veggies at breakfast. A number were skeptical about how veggies…
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