Nicole Osinga is a Registered Dietitian with the College of Dietitians of Ontario, holding a Bachelor’s and Master’s degree in Human Nutrition. She provides personalized and evidenced-based nutrition solutions for her clients and audience.
She is located in the Durham Region.
In this guide, you will find 76 of my favourite self-developed recipes, presented in the form of 8 weekly meal plans. These weekly meal plans are equipped with a grocery list and full nutrient breakdowns!
Meet face-to-face with Nicole during private nutrition counselling sessions to discuss your nutritional needs, and create strategies to meet your goals. Individual sessions, and packages are available. Reserve your appointment here.
Looking for a fresh and motivating speaker to inspire change in your group?
Nicole understands the latest nutrition research and will translate it into practical, take-away strategies that you group can use towards improving their health!
Eat less and exercise more. The over-simplfied, over-used and grossly ineffective advice for weight loss.
Being a Registered Dietitian and a runner with an addictive and competitive personality, it’s no surprise that I’ve spent hours looking…
This blog post is in partnership with Becel Centre for Heart Health, although all opinions are my own. The holidays…
