Work one-on-one with Nicole to create your individualized plan that will assist you in achieving your health & nutrition goals! Virtual and in-person visits are available.

Package 1: Quick Fix Healthy Eating
Save $30
1 Initial Assessment + 2 Follow-ups
Best suited for those looking for healthy eating advice regarding minor nutrition concerns. Support for approximately 1 to 3 months.
Examples include: Small weight change goals, Family meal planning, Planning for special diets without significant concerns
Customized Meal Plans Included
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Package 2: Nutrition Recharge
Save $65
1 Initial Assessment + 5 Follow-ups
Best suited for those looking for more in-depth advice & support for more significant nutrition concerns. Support for approximately 4 to 6 months.
Examples include: Moderate weight change goals, Gastro-intestinal (IBS, IBD, Celiac) concerns, Cholesterol/blood pressure/ diabetes, Nutrient deficiencies
Customized Meal Plans Included
Option For Grocery Store Tour
Body Composition Analysis Included
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One Hour Nutrition Assessment
Best suited for those who have a few quick questions about their eating habits or for those who are unsure how much nutrition counselling they need.
Customized Meal Plan Included
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Follow-up Nutrition Assessment
Best suited for those who have a few quick questions about their eating habits or for those who are unsure how much nutrition counselling they need.
Customized Meal Plan Included
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1. Are Registered Dietitian services covered?
In Ontario, all insurance companies offer Registered Dietitian services as a reimbursable benefit. Check with your employer if they have included this benefit in their insurance package. Plans may include these services under a “health spending account”.  If you or your spouse’s employer provides a benefits plan, you may be eligible for up to $1000.00 annually. Registered Dietitian counselling is is tax deductible.

2. How do I book an appointment?
Nicole accepts Physician referrals, however a referral isn’t needed to schedule an appointment.

A) Call Nicole at (905) 926-9091
B) Email Nicole at
C) Book Online by the graphic below:

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3. What payment methods are accepted?
All services must be paid for in full at the first appointment. I accept cash, cheque, credit card or e-transfer. Nutrition services are charged directly to the client as we are not able to directly bill insurance companies. A detailed receipt will be provided for you, that you can submit to your insurance provider.

4. How do the packages work?
Most clients benefit from regular visits with a Registered Dietitian. My packages offer you a cost savings, compared to the pay-as-you go option, and offer additional value (including complimentary customized meal plans, option for body composition analysis, grocery store tour and access to Craving ChangeTM activities).  If you are booking a package online, please select a date for your initial consultation. Follow-up dates will be chosen at the initial appointment. For my  larger packages, clients have the option to pay in two equal payments. Packages are valid for 1 year.

5. Can you make me a meal plan?
Absolutely. With my packages, customized meal plan are provided. Meal plans are made according to your preferences, lifestyle and nutrient goals. High-quality images of each recipe are included in the meal plan.

                                                                                                                       Example Meal Plan Recipes 

6. Do you weigh me at the appointment?
This is an option included only in my packages. It is up to each individual client if they would like to be weighed. If wanting to be weighed, I have a professional Tanita BC-1000 plus scale, which is a body composition monitor that uses Bioelectrical Impedance Analysis (BIA) technology. This scale measures:

  • Weight
  • Body Mass Index (BMI)
  • Body Fat %
  • Body Fat Mass
  • Body Water %
  • Muscle Mass
  • Fat Free Mass
  • Physique Rating
  • Basal Metabolic Rate
  • Daily Calorie Intake
  • Metabolic Age
  • Bone Mass
  • Visceral Fat Rating

7. Do I need to bring anything to the appointment?
The more the better! Please bring any relevant lab work, lists of medications and/or supplements, nutrition labels and food journals to your appointment. Download my free 3-day food record template below:

3-Day Food Journal Template

8. Where are you located?
Osinga Nutrition is located inside:
Clarington Physiotherapy Health and Wellness Centre
9-1656 Nash Rd, Courtice, ON L1E 2Y4

9. What if I can’t attend a scheduled appointment?
Please note that Nicole’s cancellation policy requires clients to cancel or reschedule an appointment no less than 24 hours in advance. This is put in place to protect clients on Nicole’s waiting list and to protect Nicole’s preparation time. Thank you for your understanding and cooperation. 

More questions? Feel free to contact me !