The Battle of the Milks

The interest in non-dairy milks has sky rocketed. This is for a variety of reasons. Choosing the best milk or plant-based milk can be challenging, with the wide variety of options on the market. While all types of milk are equivalent when it comes to calcium and vitamin D, let me help you compare their nutritional content and outline their respective controversies.

How to Expertly Navigate the Yogurt Aisle

The yogurt aisle is the most confusing and overwhelming aisle to navigate at the grocery store! It’s definitely the section I spend the longest time in. The yogurt aisle isn’t what it used to be – greek yogurt has recently taken over a sizeable chuck of the refrigerator case, leaving non-greeks to compete for the remaining real estate. Meanwhile, both greek and non-greek yogurts are branching out with new claims, nutrient content, flavours, ect.

Modern Wheat and Gluten Intolerance

An increasingly larger percentage of the general population are reporting problems caused by gluten ingestion, whether it is due to celiac disease or gluten intolerance. What is the cause of this? Experts believe that human modification to wheat has made it better, more robust crop. However, could this modification to the wheat crop be accountable for the rise in celiac disease and gluten intolerance?

Choosing the Right Fluids Post-Exercise

Hydration is critical to athletic performance – dehydration is one of the most common reasons for early fatigue during exercise. It takes as little as losing 2 % of your body weight for the performance to suffer. Fluids such as coconut water, chocolate milk, sports drinks and plain ol water have been featured for recovery post-exercise. What type of fluid should we be drinking and when?

Changes to My Supplement Regime For Autumn

Autumn brings more mild temperatures, along with the most beautiful scenery (although I am biased, since I am getting married in Autumn!)

Along with the positives, of course there are some negatives that come with this time of year. Shorter days often leave people feeling like their energy is zapped. In addition, the dryer air does a number on our hair, skin and nails.

Six Innovative Ways to Add Veggies at Breakfast [Recipe Post]

I will, with confidence, place a bet that 95% of you don’t meet your daily veggie quota on a regular basis. This may sounds extreme – but it’s not always that easy to get enough veggies in. Admittedly, I don’t always eat enough veggies everyday… and I’m a vegetarian Registered Dietitian!

Is It True Weight Gain? Watch How Much My Weight Fluctuates In One Morning

A number of us have experienced it. After a weekend of indulgence, we step on the scale on Monday morning and find that we’re had a considerable weight increase. We then start to resent the choices we’ve made on the weekend and a swear that we’ll make better choices for the week coming.

However, is this really true weight gain? Are there other factors that could have lead to this weight increase?