We spend so much time and money on healthy meals, we often have minimal resources left when it comes to snacks. I’m here to showcase 6 minimalist snacks to get you started on your healthy eating journey. These snacks all have 5 ingredients or less and take less than 10 minutes to prepare.
Working from home may feel like a dream come true: no more commuting? more time with your dog? getting to wear PJ bottoms all day? Sign me up!
Okay, I’m a huge fan of snacking on sweet things. Fruit to candy – you name it! Maybe I eat with my eyes more than I think and it’s the colours that draw me in…
However, I decided it was time to branch out and go for a mix of sweet and savoury… but still colourful and light!
Check out what I came up with: A combination of sweet, roasted beet chips with a flavourful spicy yogurt dip!
For some families, chicken nuggets and fries are a favourite go-to. We know the kids like the dipping action and the adults are getting a filling meal. It works on multiple levels!
Let’s be real: you would eat more vegetables if you had permission to slather every veggie in your favourite, empty-calorie ranch dip. I mean, at least you’re getting your micronutrients from the veggies, so overall, the dip can’t be that bad, right? We can’t expect to have it all…
There are many reasons for focusing on enhancing your gut health with nutrition. One of these reasons is immune health. This is especially important as cold and flu season is upon us! The recipe redux encouraged us to provide our readers with recipes to boost gut health this month.