We spend so much time and money healthy meals, we often have minimal resources left when it comes to snacks. I’m here to showcase 6 minimalist snacks to get you started on your healthy eating journey this year. These snacks all have 5 ingredients or less and take less than 10 minutes to prepare.
For some families, chicken nuggets and fries are a favourite go-to. We know the kids like the dipping action and the adults are getting a filling meal. It works on multiple levels!
Let’s be real: you would eat more vegetables if you had permission to slather every veggie in your favourite, empty-calorie ranch dip. I mean, at least you’re getting your micronutrients from the veggies, so overall, the dip can’t be that bad, right? We can’t expect to have it all…
There are many reasons for focusing on enhancing your gut health with nutrition. One of these reasons is immune health. This is especially important as cold and flu season is upon us! The recipe redux encouraged us to provide our readers with recipes to boost gut health this month.
Granola: That perfect, grab and go, sticky-sweet snack that everyone always loves.
It’s no surprise that we over-consume and over-treat ourselves at summer BBQ gatherings. I discuss this more in Part 1 of this series – if you missed it click here.