It’s Not You, It’s Time: Understanding the Culprits Behind Age-Related Weight Gain

While I haven’t hit middle-age yet, I can speak from experience about how weight management has changed over my lifespan thus far. Weight management was certainly a different story in my early 20s, along with my teenage years.   During these days, it was easy to neglect the quality of my diet and avoid the consequences. This unfortunately, doesn’t last forever.

Eat This, Not That: Fast Food Edition

You know that I preach home cooking and food prep. However, the reality is that sometimes life gets in the way and undermines our best efforts towards a healthy eating pattern. After all, we are human!  Let me guide you towards better choices at local Fast Food restaurants, so you can avoid the guilt that often comes with eating out.