di·et (verb):
“to restrict oneself to small amounts or special kinds of food in order to lose weight.”
This may surprise you, but as a Dietitian, I actually don’t believe in dieting.
Does this seem kind of contradictory?
The Canadian Diet – How Are We Doing?
You may be surprised to hear that we’re on the right track! As a population, we’re cutting back on shortening, beef and white flour. We’re eating more vegetables, fruit and yogurt as well. However there’s still room for improvement! We can eat less – less red meat, less cheese, less starches and less sweets.