Eat This, Not That: Fast Food Edition

You know that I preach home cooking and food prep. However, the reality is that sometimes life gets in the way and undermines our best efforts towards a healthy eating pattern. After all, we are human!  Let me guide you towards better choices at local Fast Food restaurants, so you can avoid the guilt that often comes with eating out.


Breakfast Makeover: Protein-Pumped Recipes Your Family Will Love

With my weight loss clients, one of the biggest things I discourage is missing a significant amount of protein at breakfast. Why?

Packing in the protein at the beginning of the day helps regulate our hunger hormones throughout the day, so we don’t feel like bingeing on all the food once we get home at the end of the day. We also need to remember there is an upper limit for how much protein our bodies can use at one time, therefore it is helpful to spread our protein throughout the day.