Four Plant-Based Powerfood Soups

Think raw veggies and salads are the only way to get in your veggies? Think again!

Veggies soups, in my opinion, are the easiest way to get in your veggies. Don’t rely on the canned variety though – the nutrition value can be quite minimal with these. I encourage you to get into the kitchen and get making your own!

Simple Food Swaps for a Better Sleep and Smaller Waistline

Did you know that Canada and the US are tied for the third most sleep-deprived countries in the world?  These counties also struggle with weight issues, along with a number of chronic disease. Sleep status, weight and chronic disease are most defiantly related.

Fighting that Winter Cold – Supplements vs Food

‘Tis the season for feeling sick. Every year, adults suffer from an average of two to three colds per year and an estimated 5-20% of North Americans come down with the flu, typically between the months of October and March.

Creative Minimalist Snacks for a Healthy New Year

We spend so much time and money healthy meals, we often have minimal resources left when it comes to snacks. I’m here to showcase 6 minimalist snacks to get you started on your healthy eating journey this year. These snacks all have 5 ingredients or less and take less than 10 minutes to prepare.

3 Minute Healthy Dips – 3 Ways

Let’s be real: you would eat more vegetables if you had permission to slather every veggie in your favourite, empty-calorie ranch dip. I mean, at least you’re getting your micronutrients from the veggies, so overall, the dip can’t be that bad, right? We can’t expect to have it all…