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Pumpkin Protein Bar
Ingredients
- 3/4 cup Pureed Pumpkin
- 3/4 cup Almond Butter
- 1.25 cup Vanilla Protein Powder
- 1.5 tbsp Cinnamon
- 1 oz Dark Chocolate
Instructions
- Line a bread loaf pan with parchment paper and set aside.
- In a medium-sized mixing bowl, add your pumpkin puree and almond butterand mix well until combined and smooth. Add protein powder, pumpkin spiceand mix well to combine.
- Press the mixture into the bottom of the pan. Sprinkle with chocolate chips.Place in the fridge for 15 minutes to firm up some. Cut into 6 equal-sized bars and enjoy! Store in the fridge for up to a week in a tightly sealed container.
Nutrition

Pumpkin Protein Donuts
Ingredients
- 2 cups Oats blended into flour
- 2 tbsp Baking Powder
- 2 tsp Cinnamon
- 1 cup Vanilla Protein Powder
- 1 cup Pureed Pumpkin
- 1 cup Soy Milk
- 4 Egg Replacer
- 2 tbsp Maple Syrup
- 2 tsp Vanilla Extract
- 1 cup Coconut Yogurt
- 1/4 cup Cream Cheese
- 2 tbsp Icing Sugar
Instructions
- Mix together the oats, baking powder, cinnamon, protein powder, almond milk, egg replacer, maple syrup and vanilla extract in a blender.
- Spray an individual size oven safe dish with non- stick cooking spray and bakeat 350F for 20-25 minutes.
- While oats are baking mix together the greek yogurt, cream cheese and powdered sugar.
- Remove oats from oven, let cool slightly, and top with icing and toppings ofchoice. I used chopped pecans and pumpkin seeds! Enjoy!
Nutrition

Pumpkin Protein Dip
Ingredients
- 1 cup Coconut Yogurt
- 1/3 cup Almond Butter
- 1/3 cup Pureed Pumpkin
- 2.5 tbsp Maple Syrup
- 0.5 tsp Vanilla Extract
- 2 tbsp Vanilla Protein Powder
- 1 tsp Cinnamon
Instructions
- Mix together all of the ingredients in a large bowl until smooth. Top withgraham cracker crumbs. Serve with fruit.
Nutrition

Pumpkin Banana Ice Cream
Ingredients
- 2 cups Frozen Banana, chopped
- 3/4 cup Pureed Pumpkin
- 1.5 tsp Cinnamon
- 1 tbsp Maple Syrup
- 1/4 cup Vanilla Protein Powder
- 2 tbsp Soy Milk
Instructions
- In a food processor or high-speed blender, add all of the ingredients and blend until a creamy consistency is reached. Occasionally scrape down the sides and continue to blend if needed.
- Divide into bowls right away for a soft serve style ice cream or freeze for 30minutes for slightly firmer ice cream. Enjoy!