If you find meal prepping daunting, have a family with different taste preferences, you prefer variety throughout the week or just want to simplify your meal prep routine, then this one’s for you!

Follow my simple meal prepping formula of ‘3-4 PVC’

All you need to do is have 3-4 proteins, carbohydrates and veggies prepared at the start of the week. With these, you can put together endless meal combinations throughout the week.

Try to choose variety within these categories. For example, have some raw and some cooked veggies. Have grains and starchy veg. The more variety the better!

Simple assemble your meals as the week goes on. This way, it feels fresh, you get the pick a combo that you’re preferring that day and ingredients can simply be substituted in and out for different taste preferences in your household!