Can you believe that only around 10% of people meet their veggies goals for the day? Crazy! What better way to get those veggies in, then a breakfast smoothie?
Today I’m showing you how to put together some of my favourite, delicious, veggie-packed smoothies!
Read More “Six Veggie-Packed SMoothie Recipes”
Although I am of the school of thought that you don’t have to cook everything from scratch to be healthy and convenience foods do have a place – sometimes those convenience foods can add up cost-wise!
Read More “Convenience Foods Done Cheaper”
This week in particular has felt quite heavy. In Ontario, we were faced with more lockdowns restrictions as Covid cases increase. I have been wondering if we will ever get out of this thing.
Read More “My Comfort Food Meal Prep”
Have you ever done a salad jar meal prep? This is my first time getting into this meal prepping adventure. Let me tell you why I started this adventure!
Read More “Salad Jar Meal Prep”
It’s no secret that meal prepping is something that I promote and is a routine that I follow a meal prep routine each week. There are so many advantages to meal prepping – the time saved, the ease of meal choices throughout the week, the increased healthfulness of the meals. etc.
There is one downside to meal prep that I do hear fairly often – “don’t you get sick of the same meal over and over again?”
The answer is yes, I would – if I was eating the same starch, protein and veggies each day. However, this doesn’t have to be the case with each meal prep routine!
It is possible to enjoy satisfying, flavourful, and filling dishes every day of the week. And thanks to meal prep, you can do this without sacrificing time, money, and energy.
Here are my tips for adding variety while meal prepping:
Read More “How To Add Variety When Meal Prepping”
My goal is to create new recipes each week for you. However, sometimes I do fall into a writers block/ creative block! This is when I turn to takeout meals for inspiration.
Read More “Better-Than-Takeout Meal Prep”