There is nothing better than starting your day with a warm oatmeal breakfast. Especially during this winter-like weather we’ve been experiencing in April! Although comforting, is oatmeal always a healthy choice to start your day with? Not always.
At this time, everyone and their mother has heard about the keto diet.
The ketogenic diet is one of the most popular eating patterns out right now. I can’t even count how many times I’ve been asked about my take on this diet!
Healthy living is more than just a meal plan and a planned exercise routine.
For some families, chicken nuggets and fries are a favourite go-to. We know the kids like the dipping action and the adults are getting a filling meal. It works on multiple levels!
When it comes to breakfast, two things I’m always recommending to my clients are:
• Add more non-starchy veggies
• Add more protein
At this stage in my life, I’m battling with a few different skin concerns. I still try to keep the occasional breakout out at bay (especially around that time of the month), while working to prevent early signs of aging. My skin also has the tendency to look dull, so I’m drawn to ways to add brightness. It’s a lot to balance. First world problems…I know.