It’s Not You, It’s Time: Understanding the Culprits Behind Age-Related Weight Gain

While I haven’t hit middle-age yet, I can speak from experience about how weight management has changed over my lifespan thus far. Weight management was certainly a different story in my early 20s, along with my teenage years.   During these days, it was easy to neglect the quality of my diet and avoid the consequences. This unfortunately, doesn’t last forever.

Apple Cinnamon Cauliflower Protein Oats: A New High-Protein, Veggie-Filled Breakfast

There is nothing better than starting your day with a warm oatmeal breakfast. Especially during this winter-like weather we’ve been experiencing in April! Although comforting, is oatmeal always a healthy choice to start your day with? Not always.

Weight Loss with Lots of Fat: A Plant-Based Twist on the Keto Diet?

At this time, everyone and their mother has heard about the keto diet.

The ketogenic diet is one of the most popular eating patterns out right now. I can’t even count how many times I’ve been asked about my take on this diet!