Author: Nicole Osinga, RD, MAN, BASc

I'm a Registered Dietitian who works with clients in the Durham Region! I use evidence-based recommendations to help you achieve your nutrition goals. I have many hearty and delicious recipes to share! My office is in Courtice, ON. I regularly work with clients from Oshawa, Whitby, Ajax, Pickering, Newcastle, Bowmanville and Courtice.
Recipes

Ingredient Substitutions for Nut Allergies in Common Recipes

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We’ve all been cooking more at home during these challenging times, which is fantastic! However, it can be challenging to cook for someone with a nut allergy. In addition to always having your EpiPen auto-injector available at all times, you can manage a nut allergy by swapping out nuts for nut-friendly allergy ingredients in common family recipes. Let me show you how!

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3 MEALS WITH ONLY 5 ingredients!

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Some weeks, I’m definitely more of a lazy meal prepper. This week was one of them!

I decided that I wanted to challenge myself to see how many meals I could make with the least ingredients possible – so here you are!

I used a buffet-style meal prep approach (more on that here) to put these meals together.

This week I only used the following in my meals:

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