If you’re tired of spending $3-4 for a store-bought protein bar, try making one of my homemade protein bars to help fuel your adventures!
Signs of Micronutrient Deficiencies
Have you experienced any of these before? How do you know when you’re not meeting your body’s nutrient needs? Here I’ve listed telltale signs of nutrient deficiencies and foods to correct them. Note that this isn’t a substitute for individual medical advice!
Freezer-Friendly Meal Prep
If you’re looking for a freezer-friendly plant-based meal prep – look no further! This high protein freezer-friendly meal prep is perfect for recipes that you can keep in the fridge or the freezer.
Dietitian’s Pre & Post Workout Recipes
On Instagram, I shared my pre & post workout routine. Here, I’m share the recipes I have pre and post workout!
5 Ingredient Meals
I’m going to help you drastically cut down your grocery list with this meal prep that has around 5 ingredients each.
Bowls & Wrap Meal Prep
Would you rather have it in a wrap/sandwich or a bowl? Well with this meal prep, you won’t have to chose! Prep recipes both ways, so that you can have variety without the additional effort!