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Dietitian’s Pre & Post Workout Recipes

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On Instagram, I shared my pre & post workout routine. Here, I’m share the recipes I have pre and post workout!

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I'm a Registered Dietitian who works with clients in the Durham Region! I use evidence-based recommendations to help you achieve your nutrition goals. I have many hearty and delicious recipes to share! My office is in Courtice, ON. I regularly work with clients from Oshawa, Whitby, Ajax, Pickering, Newcastle, Bowmanville and Courtice.

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