Did you know that Canada and the US are tied for the third most sleep-deprived countries in the world? These counties also struggle with weight issues, along with a number of chronic disease. Sleep status, weight and chronic disease are most defiantly related.
I'm a Registered Dietitian who works with clients in the Durham Region! I use evidence-based recommendations to help you achieve your nutrition goals. I have many hearty and delicious recipes to share! My office is in Courtice, ON. I regularly work with clients from Oshawa, Whitby, Ajax, Pickering, Newcastle, Bowmanville and Courtice.