- “The blender is too loud in the morning.”
- “The blender is a pain to clean and I don’t have time to do that.”
- “There are too many ingredients to put together in the blender – it’s chaotic!”
- “I just don’t have time…”
These are all common reasons for why smoothies don’t work in the morning. While all valid, it is a shame that there are so many challenges to getting in a perfectly balanced and super nutrient-rich start to your morning.
Read More “Your Mornings Just Got Easier! My Favourite Frozen Smoothie Bowls”
While I haven’t hit middle-age yet, I can speak from experience about how weight management has changed over my lifespan thus far. Weight management was certainly a different story in my early 20s, along with my teenage years. During these days, it was easy to neglect the quality of my diet and avoid the consequences. This unfortunately, doesn’t last forever.
Read More “It’s Not You, It’s Time: Understanding the Culprits Behind Age-Related Weight Gain”
There is nothing better than starting your day with a warm oatmeal breakfast. Especially during this winter-like weather we’ve been experiencing in April! Although comforting, is oatmeal always a healthy choice to start your day with? Not always.
Read More “Apple Cinnamon Cauliflower Protein Oats: A New High-Protein, Veggie-Filled Breakfast”
At this time, everyone and their mother has heard about the keto diet.
The ketogenic diet is one of the most popular eating patterns out right now. I can’t even count how many times I’ve been asked about my take on this diet!
Read More “Weight Loss with Lots of Fat: A Plant-Based Twist on the Keto Diet?”
For some families, chicken nuggets and fries are a favourite go-to. We know the kids like the dipping action and the adults are getting a filling meal. It works on multiple levels!
Read More “Better Than Takeout: Tofu Nuggets & Herby Carrot Fries”