Skip the summer bloat with these 3 no-cook, high-fibre, plant-based snacks made with the goodness of Ontario greenhouse-grown vegetables.#AD
Looking for easy ways to eat more fibre this summer? Each recipe packs 9–10 g of fibre, takes just 5 minutes to make, and is perfect for:
– Meal prep
– Picnics
– Afternoon snacks
– Summer entertaining
Choosing Ontario greenhouse-grown cucumbers, peppers, and tomatoes means you can enjoy fresh, flavourful vegetables year-round while making it easier to fill half your plate with veggies.
Turn them into an easy plant-based charcuterie board with:
– Edamame Hummus Stuffed Mini Peppers – crunchy, satisfying, and packed with fibre and plant protein.
– Watermelon Cucumber Bean Salsa – sweet, refreshing, and loaded with fibre thanks to the beans.
– Tofu Caprese Skewers – a fresh, colourful, plant-based twist on a classic with plenty of protein.
Which one are you making first?