Ever wonder what’s best to eat before you hit the gym? What about after a tough spin class? Many people hit up the juice bar for a protein shake, but is that really the only way to refuel your body?
When Vegetarians and Omnivores Collide: A Guide to Easy Meatless Swaps
“You’re a vegetarian – maybe I should become one too. Does following a vegetarian diet guarantee good health? “
I get this question and statement often in my practice – the long and short answer is no.
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Holiday Healthy Eating Secrets: Mindful Eating
It’s not all about willpower.
3 Easy Breakfast Ideas for Tummy Troubles (Low FODMAP)
Do you struggle with Tummy Troubles? A lot of my clients do and I teach them about a diet pattern that works to manage these troubles.
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Do I Need a Vitamin Supplement?
Have you even wondered if you should be taking a vitamin or mineral supplement? Perhaps you reflected on your diet, scratched your head and thought “am I missing something?” In order to shed light on if you need a supplement or not, I’m welcoming my friend and colleague Andrea D’Ambrosio, Registered Dietitian and owner of Dietetic Directions as today’s guest blogger!
5 Quick Weight-Controlling Hacks That You Didn’t Know
Having trouble getting rid of those last few pounds? Frustrated with wondering what’s holding you back? Check out these 5 weight-controlling tips that you may not have heard of before!
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