Six Innovative Ways to Add Veggies at Breakfast [Recipe Post]

I will, with confidence, place a bet that 95% of you don’t meet your daily veggie quota on a regular basis. This may sounds extreme – but it’s not always that easy to get enough veggies in. Admittedly, I don’t always eat enough veggies everyday… and I’m a vegetarian Registered Dietitian!

Your Mornings Just Got Easier! My Favourite Frozen Smoothie Bowls

  • “The blender is too loud in the morning.”
  • “The blender is a pain to clean and I don’t have time to do that.”
  • “There are too many ingredients to put together in the blender – it’s chaotic!”
  • “I just don’t have time…”

These are all common reasons for why smoothies don’t work in the morning. While all valid, it is a shame that there are so many challenges to getting in a perfectly balanced and super nutrient-rich start to your morning.

Apple Cinnamon Cauliflower Protein Oats: A New High-Protein, Veggie-Filled Breakfast

There is nothing better than starting your day with a warm oatmeal breakfast. Especially during this winter-like weather we’ve been experiencing in April! Although comforting, is oatmeal always a healthy choice to start your day with? Not always.