I have gotten some requests for a more “family-friendly” meal preps. This actually posed a bit of a challenge to me, as I don’t have kids myself. I also know the struggle from my clients of coming up with kid-friendly dinner ideas that are quick and easy and well-accepted by kids.
Read More “FAMILY-FRIENDLY PLANT-BASED MEAL PREP”
If you know someone with a number of food allergies, it can be challenging to create a nutritionally-sound meal plan! As we are all cooking more and spending more time at home these days, let me show you a few breakfast, lunch, dinner and snack recipes that are nutritionally balanced and free of the top 9 common food allergies! The top 9 allergens are wheat, soy, eggs, sulphites, seafood, milk, sesame, tree nuts and peanuts
Read More “Allergy-Friendly Meal PLanning”
One of the most frequently asked questions in my practice is about protein powders. Do I need one? Which one? etc.
Read More “How I Get 100 grams of Protein (Without Protein Powder)”
The first reason I wanted to challenge myself to make soups 3 different ways was mainly because I wanted to be able to multi-task and make them at the same time! I’m often meal prepping on Saturdays and Sundays for a few hours so I try to be strategic with my recipes – ie having one more active one, one that requires baking/roasting etc.
Anyways, prepping all of these soups at once worked out so well! Let me know which one you’d like to try!
Read More “3 Soups, 3 Ways! (Microwaved Soup!?)”
Do you ever look at a recipe, become intrigued by the photo…but then become totally intimidated by the number of ingredients listed in the recipe? I know I have.
Read More “Meal Prep with 8 Ingredient Meals”
I cannot get away from seeing recipes of this baked pasta! Although, I’m not complaining, because it looks delicious!
Read More “Baked Feta Pasta (Minus The Feta) The Trendy, TikTok Baked Pasta”