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Osinga Nutrition | Registered Dietitian in the Durham Region

Osinga Nutrition | Registered Dietitian in the Durham Region

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Category: Recipes

Just me playing around in the kitchen!

Recipes

Lighter, Plant-Forward BBQ Recipes (That Are Meal-Prep Friendly!)

May 10, 2021 Nicole Osinga, RD, MAN, BAScLeave a comment

Warmer weather is here and that means BBQ season is about to be in full force! I am a sucker for BBQed food myself.

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Recipes

Six Veggie-Packed SMoothie Recipes

May 2, 2021May 3, 2021 Nicole Osinga, RD, MAN, BAScLeave a comment

Can you believe that only around 10% of people meet their veggies goals for the day? Crazy! What better way to get those veggies in, then a breakfast smoothie?

Today I’m showing you how to put together some of my favourite, delicious, veggie-packed smoothies!

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Recipes

Convenience Foods Done Cheaper

April 25, 2021April 26, 2021 Nicole Osinga, RD, MAN, BAScLeave a comment

Although I am of the school of thought that you don’t have to cook everything from scratch to be healthy and convenience foods do have a place – sometimes those convenience foods can add up cost-wise!

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Recipes

My Comfort Food Meal Prep

April 18, 2021April 18, 2021 Nicole Osinga, RD, MAN, BASc1 Comment

This week in particular has felt quite heavy. In Ontario, we were faced with more lockdowns restrictions as Covid cases increase. I have been wondering if we will ever get out of this thing.

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Balanced Eating/Recipes

Salad Jar Meal Prep

April 11, 2021April 11, 2021 Nicole Osinga, RD, MAN, BAScLeave a comment

Have you ever done a salad jar meal prep? This is my first time getting into this meal prepping adventure. Let me tell you why I started this adventure!

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Recipes

Better-Than-Takeout Meal Prep

March 28, 2021March 29, 2021 Nicole Osinga, RD, MAN, BAScLeave a comment

My goal is to create new recipes each week for you. However, sometimes I do fall into a writers block/ creative block! This is when I turn to takeout meals for inspiration.

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Clarington Physiotherapy Health and Wellness Centre
9-1656 Nash Rd, Courtice, ON L1E 2Y4

(905) 926-9091
nicoleosinga@gmail.com
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2026 Osinga Nutrition | Registered Dietitian in the Durham Region
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