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    Low FODMAP & Plant-Based Meal Prep Sunday

    Are you interested in eating a low FODMAP diet, but also eat plant-based? Or are you simply looking to eat less (potentially) gut-irritating plant-based foods? Well, I have a meal plan for you below!

    6 New Creative but Minimalist Snacks

    We spend so much time and money on healthy meals, we often have minimal resources left when it comes to snacks. I’m here to showcase 6 minimalist snacks to get you started on your healthy eating journey. These snacks all have 5 ingredients or less and take less than 10 minutes to prepare.

    Budget-Friendly Meal Prep Recipes

    A lot of us are on a budget. Unfortunately, there can be a perception that we can’t eat healthy food often if we are on a budget.

    I’m here to break that misconception! Check out my latest Youtube video as I make 4 recipes, which are under $3/serving each! The full recipes are below.

    This Weeks Meal Plan – All Frozen Recipes!

    This weekened I celebrated my birthday! It was a milestone birthday, as I entered a new decade of life (you can probably guess which one it was!) I went away to one of my favourite places – Prince Edward County, with another couple and my fiance to ride bikes, explore wineries and get in some beach time. I couldn’t have asked for a better day!