There is nothing easier than a one pan or one pot meal. One-pot cooking reduces food waste, saves energy and means less washing-up – what is not to love!
Some of my favourite one-pan dinners include veggie soups, pasta and breakfast bakes – which are all perfect for fall! Grab all of my favourite one-pan recipe below and tell me which one you love!
Roasted Butternut Squash, Cauliflower & Apple Soup
Ingredients
- 4 cups Butternut Squash peeled and cubed
- 2 cups Cauliflower
- 1 Apple peeled & cored
- 1 Onion peeled & chopped
- 3 tbsp Avocado Oil
- 2 tbsp Maple Syrup chopped
- 1 tsp Cinnamon
- 3 cups Veggie Broth
Instructions
- Preheat the oven to 425 F.
- Add the chopped veggies and the apple to a parchment paper-lined pan and add oil, maple syrup and cinnamon. Roast for 25-30 minutes at 425 F, tossing halfway.
- Add roasted veggies to a blender with 3 cups of veggie broth. Enjoy!
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Baked Vegan Feta
Ingredients
- 1 pint cherry tomatoes
- 2 red pepper sliced
- 1/2 cup sun-dried tomatoes
- 2 cups edamame
- 1 garlic clove chopped
- 1 block vegan feta
- 1 tbsp olive oil
- 8 oz pasta dried
- 1 tsp oregano
- 1 tsp dried basil
Instructions
- Preheat the oven to 400F, then in a large baking dish, add in your cherry tomatoes, garlic cloves, edamame, red peppers, sun-dried tomatoes and 1 tsp of olive oil and toss to combine.
- Make a well in the center of your baking dish and add in your vegan feta. Top the vegan feta with the dry basil, oregano and the remaining olive oil, then place in the oven to bake for 30-40 minutes or until tomatoes are blistered and juicy.
- Meanwhile, cook pasta according to package directions.
- Once the veggies and hummus are cooked, carefully with a fork mash your tomatoes and garlic to fully release all of their juices, then mix into the hummus to get a thicker sauce. Mix in cooked pasta and enjoy.
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Pumpkin Pie Baked Oatmeal
Ingredients
- 1 cup plant milk
- 2 cups oats
- 1/4 cup protein powder
- 2 cups puree pumpkin
- 3 tbsp maple syrup
- 2 flax egg
- 1 tsp vanilla extract
- 1 tsp cinnamon
Instructions
- Preheat the oven to 350°F and grease a 9×9” baking dish.
- In a large bowl, whisk the flax eggs, milk, pumpkin, maple syrup and vanilla extract. Add the oats, cinnamon, and protein powder. Top with pumpkin seeds, if desired. Stir ingredients until evenly combined. Pour mixture into the baking dish and bake in the preheated oven for 30 to 35 minutes.
- Allow to cool for several minutes then serve warm with a splash of milk or yogurt and enjoy!
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Green Juice
Ingredients
- 1 cup spinach
- 1/2 banana frozen
- 1/2 mango frozen
- 1 tsp lemon juice
- 1 cup water
Instructions
- Combine all of the ingredients in a blender and blend until smooth. Pour and enjoy!
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