5 Types of Foods Runners Are Not Getting Enough Of

Being a Registered Dietitian and a runner with an addictive and competitive personality, it’s no surprise that I’ve spent hours looking into how a female runner can achieve optimal nutrition. Now I’m here to share my knowledge with you!

Creative Minimalist Snacks for a Healthy New Year

We spend so much time and money healthy meals, we often have minimal resources left when it comes to snacks. I’m here to showcase 6 minimalist snacks to get you started on your healthy eating journey this year. These snacks all have 5 ingredients or less and take less than 10 minutes to prepare.