Steps For Reading a Label For Food Allergens

Newly diagnosed with a food allergy? Label reading can feel tricky! In addition to always having your EpiPen auto-injector available at all times, reading food labels are a key component to managing food allergies!

Let me walk you through the steps of reading through a food label and help you identify and avoid your allergen.

Is It True Weight Gain? Watch How Much My Weight Fluctuates In One Morning

A number of us have experienced it. After a weekend of indulgence, we step on the scale on Monday morning and find that we’re had a considerable weight increase. We then start to resent the choices we’ve made on the weekend and a swear that we’ll make better choices for the week coming.

However, is this really true weight gain? Are there other factors that could have lead to this weight increase?