One of the most frequently asked questions in my practice is about protein powders. Do I need one? Which one? etc.
Newly diagnosed with a food allergy? Label reading can feel tricky! In addition to always having your EpiPen auto-injector available at all times, reading food labels are a key component to managing food allergies!
Let me walk you through the steps of reading through a food label and help you identify and avoid your allergen.
Working from home may feel like a dream come true: no more commuting? more time with your dog? getting to wear PJ bottoms all day? Sign me up!
A number of us have experienced it. After a weekend of indulgence, we step on the scale on Monday morning and find that we’re had a considerable weight increase. We then start to resent the choices we’ve made on the weekend and a swear that we’ll make better choices for the week coming.
However, is this really true weight gain? Are there other factors that could have lead to this weight increase?
I’ve always been a snacker – this is no secret. However, something recently has changed the way I can eat.
I’m very much of the food-first philosophy. Get your nutrition through food first, and then look to fill in the gaps with supplements after this.