I’ve always been a snacker – this is no secret. However, something recently has changed the way I can eat.
Read More “I’ve Changed my Eating: My Perspective on Small Frequent Meals Vs A Few Larger Meals”
What Supplements Do I Take?
I’m very much of the food-first philosophy. Get your nutrition through food first, and then look to fill in the gaps with supplements after this.
To Whey or Not to Whey – The Protein Powder Breakdown
It’s hard to ignore the buzz around protein powders lately as they are quite popular in body building circles and with athletes. It is clear that protein is a key macronutrient that can helps us obtain our performance, weight loss or muscle-building goals. However, you may be skeptical because these powders can be costly and may contain additional additives such as sugars and artificial sweeteners. This may cause you to ask “Is protein powder really necessary for the average person?”
Read More “To Whey or Not to Whey – The Protein Powder Breakdown”