For as long as I can remember, I have had a sweet tooth. It is especially strong after a meal.
Read More “Prepping For the Holidays: Understanding How Hormones Impact Sweet Cravings”
It’s Not You, It’s Time: Understanding the Culprits Behind Age-Related Weight Gain
While I haven’t hit middle-age yet, I can speak from experience about how weight management has changed over my lifespan thus far. Weight management was certainly a different story in my early 20s, along with my teenage years.  During these days, it was easy to neglect the quality of my diet and avoid the consequences. This unfortunately, doesn’t last forever.
Read More “It’s Not You, It’s Time: Understanding the Culprits Behind Age-Related Weight Gain”
Eat This, Not That: Fast Food Edition
You know that I preach home cooking and food prep. However, the reality is that sometimes life gets in the way and undermines our best efforts towards a healthy eating pattern. After all, we are human! Â Let me guide you towards better choices at local Fast Food restaurants, so you can avoid the guilt that often comes with eating out.
How to Measure Your Progress [Beyond the Scale]
I work with a number of people to help them achieve their health goals. For a lot of them, those goals are weight loss.
Ask the RD: Why Am I Having Food Cravings? [10 Reasons]
I am a recovering sugar addict.
Read More “Ask the RD: Why Am I Having Food Cravings? [10 Reasons]”
Why You Can’t Lose Weight [And How Your Hormones Interfere]
You’ve been trying to avoid high calories foods and you make sure you are doing cardio a few times a week…but the scale just won’t budge! In fact, you’ve gained a few pounds. You’re frustrated and ready to give up. It seems like you’re doing all of the right things, but you just can’t seem to make progress..
Read More “Why You Can’t Lose Weight [And How Your Hormones Interfere]”