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Osinga Nutrition | Registered Dietitian in the Durham Region

Osinga Nutrition | Registered Dietitian in the Durham Region

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Free Recipes & Tips

Snacks

Plant-Based Game Day Snacks

January 31, 2021February 1, 2021 Nicole Osinga, RD, MAN, BASc Leave a comment

I’m not going to pretend that I like keep up with the happenings in the football world. However, you would most likely find me at a Super Bowl party this year if we weren’t in a global pandemic. I’ll be the one tasting and testing what everyone has brought to the party!

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Snacks

Sweey & Salty Snacks I’ve Been Loving

January 25, 2021January 31, 2021 Nicole Osinga, RD, MAN, BASc Leave a comment

Historically, I’ve always leaned towards having a sweet tooth. However, as life goes on, I seem to be leaning towards salty a bit more. What gives? Is this was happens once someone they get past their 30th year of life?

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Recipes

Buddah Bowl Meal Prep

January 25, 2021January 25, 2021 Nicole Osinga, RD, MAN, BASc Leave a comment

I have been experimenting and discussing the “Buffet-Style Meal Prep” a lot more lately. It’s a great option because it gives you more flexibility to chose your meals throughout the week but also allows you to save time!

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Recipes

Tortilla Wrap Trend!

January 18, 2021January 23, 2021 Nicole Osinga, RD, MAN, BASc Leave a comment

Okay, you may have seen the ‘Tortilla Trend’ trend on social media already. Have you tried it? It’s super easy! They’re supposed to resemble something that you would order at Taco Bell.

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Recipes

HomeMade Gummy Bears

January 17, 2021January 17, 2021 Nicole Osinga, RD, MAN, BASc Leave a comment

If any of you know me in real life, you’ll know that I certainly have a sweet tooth.

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Recipes

3 Veggie-Packed Overnight Oats

January 10, 2021 Nicole Osinga, RD, MAN, BASc Leave a comment

Last week I posted an image on Instagram about incorporating veggies at breakfast. A number were skeptical about how veggies could be added to oats…so I’m here to show you how to do that! Check out the recipes below! We have an apple cinnamon cauliflower overnight oat, a zucchini bread overnight oat and a carrot cake overnight oat!

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