There is an overwhelming number of protein bars on the market to choose from. A number of these protein bars are not much different than chocolate bars, while there are a few that really are great choices.
A number of us have experienced it. After a weekend of indulgence, we step on the scale on Monday morning and find that we’re had a considerable weight increase. We then start to resent the choices we’ve made on the weekend and a swear that we’ll make better choices for the week coming.
However, is this really true weight gain? Are there other factors that could have lead to this weight increase?