Weight Loss with Lots of Fat: A Plant-Based Twist on the Keto Diet?

At this time, everyone and their mother has heard about the keto diet.

The ketogenic diet is one of the most popular eating patterns out right now. I can’t even count how many times I’ve been asked about my take on this diet!

What I Put in My Body & On My Face for Healthy Skin

At this stage in my life, I’m battling with a few different skin concerns.  I still try to keep the occasional breakout out at bay (especially around that time of the month), while working to prevent early signs of aging. My skin also has the tendency to look dull, so I’m drawn to ways to add brightness.  It’s a lot to balance. First world problems…I know.

How I’ve Changed My Lifestyle to Keep My Energy and Mood Up and Stress Down

A little about me: I run my own business, which includes my nutritional counselling practice, media work, writing, group presentations…and everything in between. I run it by myself as a sole proprietor. Most of the time I love it. However sometimes my work gets crazy and stressful and I feel stuck.