Are you a fan of overnight oats? I sure am!! I have them pretty much every day for breakfast.
My Fav Meatless & Veggie-Packed Sandwiches
The warmer weather is re-introducing me to my love for sandwiches! Also, who says that sandwiches can’t fit into a healthy diet? They certainly can! Pack them with veggies, healthy fats and protein and you have yourself a balanced meal!
Putting Together a Balanced Backyard Patio Meal
We’re going to be spending more time in our backyards as the weather gets nicer but our outside travels remain limited. I encourage you to use your backyard oasis as an ‘escape’ from the inside world!
However, sometimes when we think of a patio meal, we think of something is that is super indulgent. This doesn’t have to be the case! I’m here to provide some guidance and ideas for fun, seasonal meal/snack and drink ideas that provide balance, nutrition and flavour. Let’s get into it!
Watch the TV segment below, that I did with Global Kingston on this topic!
Lighter, Plant-Forward BBQ Recipes (That Are Meal-Prep Friendly!)
Warmer weather is here and that means BBQ season is about to be in full force! I am a sucker for BBQed food myself.
Read More “Lighter, Plant-Forward BBQ Recipes (That Are Meal-Prep Friendly!)”
Six Veggie-Packed SMoothie Recipes
Can you believe that only around 10% of people meet their veggies goals for the day? Crazy! What better way to get those veggies in, then a breakfast smoothie?
Today I’m showing you how to put together some of my favourite, delicious, veggie-packed smoothies!
Convenience Foods Done Cheaper
Although I am of the school of thought that you don’t have to cook everything from scratch to be healthy and convenience foods do have a place – sometimes those convenience foods can add up cost-wise!