A number of us have experienced it. After a weekend of indulgence, we step on the scale on Monday morning and find that we’re had a considerable weight increase. We then start to resent the choices we’ve made on the weekend and a swear that we’ll make better choices for the week coming.
However, is this really true weight gain? Are there other factors that could have lead to this weight increase?
Read More “Is It True Weight Gain? Watch How Much My Weight Fluctuates In One Morning”
We’re finally knee-deep into the summer months. This likely means lots of summer BBQ’s, gatherings, parties…and alcoholic beverages.
Read More “Drink This, Not That: Best Summer Beverage Choices”
This pineapple obsession has taken me to another level this summer.
Read More “Pineapple Veggie Fried Rice”
- “The blender is too loud in the morning.”
- “The blender is a pain to clean and I don’t have time to do that.”
- “There are too many ingredients to put together in the blender – it’s chaotic!”
- “I just don’t have time…”
These are all common reasons for why smoothies don’t work in the morning. While all valid, it is a shame that there are so many challenges to getting in a perfectly balanced and super nutrient-rich start to your morning.
Read More “Your Mornings Just Got Easier! My Favourite Frozen Smoothie Bowls”
While I haven’t hit middle-age yet, I can speak from experience about how weight management has changed over my lifespan thus far. Weight management was certainly a different story in my early 20s, along with my teenage years. During these days, it was easy to neglect the quality of my diet and avoid the consequences. This unfortunately, doesn’t last forever.
Read More “It’s Not You, It’s Time: Understanding the Culprits Behind Age-Related Weight Gain”