You may be surprised to hear that we’re on the right track! As a population, we’re cutting back on shortening, beef and white flour. We’re eating more vegetables, fruit and yogurt as well. However there’s still room for improvement! We can eat less – less red meat, less cheese, less starches and less sweets.
Read More “The Canadian Diet – How Are We Doing?”
“Supports Bone, Breast and Urinary Tract Health.”
-Jamieson Vitavim for Women
“Helps Maintain Immune Function.”
-Centrum for Men
From these claims on various multivitmains, it’s sounding like taking a multi may lower your risk of cancer and other diseases. Is this true? Are they worth taking to make up for what we don’t get from our diets?
Read More “Multivitamins – Cheap Insurance or Expensive Urine?”
“Lose the wheat, lose the weight, and find your path back to health.”
-William Davis, Wheat Belly
Read More “Is There Truth in ‘Wheat Belly’?”
The Role of Calcium:Calcium is essential in the achievement and maintenance of normal bone health, an important health issue considering bone loss accelerates with age and one in three women will suffer a fracture due to insufficient bone density. Women up to age 50 and men up to age 70 need 1000 mgs a day, while men and women above these ages need 1200 mgs a day.
Read More “The Calcium Controversy”