Only 5% of us are getting enough fibre daily, which is concerning. This lack of fibre puts us at risk for certain types of cancers like colorectal cancers and can increase our risk for cardiovascular disease, etc. Time to focus a bit less on protein and more on fibre!
How about boosting fibre intake by snacking on these high fibre cookies? One serving provides at least 5 g of fibre and 5 g of protein for under 200 calories. Tell me which one you’re trying first?