Sheet Pan One Hour Fall Meal Prep

My time is extra pressed now adays and now that Jack has started solids, I am especially wanting to minimize extra dishes – thats where these sheet pan recipes come in! Making these three recipes can get you through 3-4 days, making a week of lunches and dinner seamless!

As usual, these recipes are high in protein, fibre and packed with veggies. Which one are you trying first?

Dessert Overnight Oats Sweetened With Dates

Today I’m bringing these fun new overnight oat flavours to you – you’ll feel like you’re having dessert for breakfast! The best part? There is no sugar added to these recipes and they are sweetened by dates! Specifically, I used Mighty Mejdool dates, which is a new Canadian brand offering nutrient dense premium organic dates.

These recipes can’t just be made from any dates from the grocery store, as your local grocery store may not have the variety of dates that these recipes call for – and they are not likely as fresh! Check out https://mightymejdool.com/ to try out their dates at 20% off with my code NICOLEMIGHTY20!

What I Eat In a Day As a New Mom

As a new mom who is exclusively breastfeeding, nourishing myself with adequate and appropriate nutrition is essential but finding time to eat in HARD. I’ve learned what types of meals that I can eat during my busy and involved days with my son. It’s easy to not eat enough during these days or the right type of nutrition – so I’m showing you I day in the life and a day of meals!

Autumn Overnight Oats

Fall is in the air and it’s time to cozy up with a jar of these autumn-inspired overnight oats. I’m all about overnight oats (I have them for breakfast most days) as they really are the perfect way to start your day. Quick, make-ahead and filling – all of these pack in protein (20 g at least) and are rich in fibre!

Each of these overnight oat flavours are fall inspired. Tell me which one you’re trying first.