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Osinga Nutrition | Registered Dietitian in the Durham Region

Osinga Nutrition | Registered Dietitian in the Durham Region

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Free Recipes & Tips

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Freezer-Friendly Meal Prep

March 7, 2024 Nicole Osinga, RD, MAN, BAScLeave a comment

If you’re looking for a freezer-friendly plant-based meal prep – look no further! This high protein freezer-friendly meal prep is perfect for recipes that you can keep in the fridge or the freezer.

freezer-friendly-1Download
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Dietitian’s Pre & Post Workout Recipes

March 4, 2024 Nicole Osinga, RD, MAN, BAScLeave a comment

On Instagram, I shared my pre & post workout routine. Here, I’m share the recipes I have pre and post workout!

pre-post-workout-nutritionDownload
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5 Ingredient Meals

March 2, 2024 Nicole Osinga, RD, MAN, BAScLeave a comment

I’m going to help you drastically cut down your grocery list with this meal prep that has around 5 ingredients each.

5-ingredient-meals-1Download
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Bowls & Wrap Meal Prep

February 25, 2024 Nicole Osinga, RD, MAN, BAScLeave a comment

Would you rather have it in a wrap/sandwich or a bowl? Well with this meal prep, you won’t have to chose! Prep recipes both ways, so that you can have variety without the additional effort!

bowls-sandwich-meal-prep-1Download
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10 Minute Protein-Packed Meals

February 22, 2024February 22, 2024 Nicole Osinga, RD, MAN, BAScLeave a comment

We just came back from a long weekend getaway (we seen Machu Picchu in Peru!) so I had no time to meal prep this week! I did put together these 10 minute meals last night – steal them when you have little time to prep!

10-minute-protein-packed-meals-2Download
Uncategorized

School-Approved Snack Boxes

February 19, 2024 Nicole Osinga, RD, MAN, BAScLeave a comment

Snacking just got easier, more nutritious and affordable with these school-approved snack
boxes from Costco!

school-approved-snack-boxesDownload

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Categories

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  • What is a Registered Dietitian? (1)

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2026 Osinga Nutrition | Registered Dietitian in the Durham Region
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