Free Recipes & Tips

Show a special someone that you love them with a recipe or two from this Pink Protein-Prepped Prep! All of these recipes are packed with gorgeous plants, provided at least 20 grams of protein and only take 20 minutes or less to make!

Let me show you how to get over 100 g of plant-protein in one meal prep day! Save for the
recipes below.

This protein-packed meal prep features 3 recipes with delicious Ontario Apples! I’m working with
Produce Made Simple for these recipes to showcase how delicious and Versatile Ontario apples
can be.

If you’re on snack prep duty for the big game but want to make items that are more nutritious,
protein-packed and plant-forward – I got you! All of the ingredients from this post are from Costco as well for more $$ savings

Watch me turn a handful prepped ingredients into 4 delicious and simple meal. If you crave variety or your household has different food preferences, this is a great way to meal prep.

For this meal prep, all you have to do is prep individual ingredients and combine them when you are ready to eat them. I’d suggest storing the individual ingredients in separate containers in the fridge, so that if you have family members with different food preferences, they can take what they’d like from each of the containers when creating a meal.

For the ingredients, I had 3 proteins (tofu, black beans and edamame), 5 veggies ( cabbage, carrots, broccoli, green beans and peppers), 3 starches (ramen noodles, wild rice and sweet potatoes) + flavour additions ( pineapples, hummus, balsamic vinegrette, salsa and teriyaki sauce).

If you’re craving an easy hot breakfast that is protein-packed, portable and affordable, look not further! You have to try my protein-packed instant oats. They are super easy to prep (like 5 minutes easy) and are much cheaper and healthier than store-bought instant oats. Each of these recipes have around 20 g of protein and contain no added sugar- to avoid a blood sugar crash and create lasting fullness for your morning. 

If you are new to plant-based eating or just want some high protein plant-based meats, this one
is for you! I’ve ‘veganized’ popular dishes, replacing the meat with plant-based protein such as
Texturized Vegetable Protein, beans and protein powder. The protein powder I used in the
breakfast cookies and granola bars is Vega Protein + Greens which adds 20 g of plant-based
protein per scoop, plus is stacked with kale, alfalfa, broccoli and spinach! #AD