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Osinga Nutrition | Registered Dietitian in the Durham Region

Osinga Nutrition | Registered Dietitian in the Durham Region

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Free Recipes & Tips

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Favourite Potato Recipes

December 13, 2023December 13, 2023 Nicole Osinga, RD, MAN, BAScLeave a comment

Here is a compilation of my favourite potato recipes!

potato-recipesDownload
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Gut-Friendly Meal Prep

December 10, 2023December 10, 2023 Nicole Osinga, RD, MAN, BAScLeave a comment

Are you having tummy troubles, or just wanting to maintain good gut health? Then this meal prep is for you!

It is all low FODMAP, high in fibre (especially soluble fibre) with a variety of plant-based foods (our get loves variety!

gut-friendly-meal-prep-5Download
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Anti-Inflammatory Grocery List

December 6, 2023 Nicole Osinga, RD, MAN, BAScLeave a comment

Wondering what you can eat to help reduce inflammation? Download this Dietitian-approved anti-inflammatory grocery list!

Anti-Inflammatory-Download
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High Protein Day of Plant-Based Eating

December 4, 2023December 4, 2023 Nicole Osinga, RD, MAN, BAScLeave a comment

If you’re wanting to know how to get OVER 100 g of plant-based protein in a day – I have the meal plan for you!

high-protein-plant-based-day-of-eatingDownload
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Easy BBQ Enchilada (High Protein & 5 Ingredients!)

December 3, 2023 Nicole Osinga, RD, MAN, BAScLeave a comment

If you’re looking for a crowd-pleasing and super easy high protein weeknight meal – look no further! This Easy BBQ Enchilada recipe is it. It is surprisingly high protein and couldn’t be more simple to put together.
Enjoy!

easy-bbq-enchilada-casseroleDownload
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Minimal Cook High Protein Meal Prep

December 3, 2023 Nicole Osinga, RD, MAN, BAScLeave a comment

Don’t feel like cooking much sometimes? I’m with you! Check out this minimal prep high protein meal prep with 5 ingredients/meal. Minimal dishes are used as well!

minimal-cook-high-protein-meal-prepDownload

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Categories

  • Balanced Eating (26)
  • Decoding Popular Diets (17)
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  • How I Eat (9)
  • Recipes (159)
    • Breakfast (23)
    • Entrées (23)
    • Food Tips and Tricks (1)
    • Pizzas (4)
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    • Snacks (16)
    • Vegetables (7)
  • Should I Eat This? (20)
  • Skepticisms (4)
  • Spotlight on Nutrients (16)
  • Topics of Interest (34)
  • Uncategorized (249)
  • What is a Registered Dietitian? (1)

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Recent Posts

  • Ontario Plums: The Key For Better Digestion + Four Autumn Dessert Snacks
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  • Low FODMAP Meal Prep

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2026 Osinga Nutrition | Registered Dietitian in the Durham Region
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