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Osinga Nutrition | Registered Dietitian in the Durham Region

Osinga Nutrition | Registered Dietitian in the Durham Region

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Free Recipes & Tips

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High Protein Oatmeal Recipes

November 29, 2023November 30, 2023 Nicole Osinga, RD, MAN, BAScLeave a comment

I love oatmeal in the morning! Below is a compilation of my 7 favourite high protein oat recipes.

favourite-oatmeal-recipesDownload
Uncategorized

The Best Plant-Based Protein Sources (free download!)

November 29, 2023 Nicole Osinga, RD, MAN, BAScLeave a comment

Wondering how to get enough plant-based protein? Download my list here!

Protein-Sources-3Download
Uncategorized

Holiday Recipes With a Health Kick

November 27, 2023 Nicole Osinga, RD, MAN, BAScLeave a comment

The holidays are fast-approaching, so I’m sharing some fun holiday appetizers
with an added health kick! Holiday appetizers shouldn’t make you feel like you
have to nap so check out these ideas that will keep you fueled and energized for
holiday gatherings!

healthy-holiday-appetizersDownload
Uncategorized

20 Minute Meals W/ 20 G of Protein Under $20!

November 25, 2023 Nicole Osinga, RD, MAN, BAScLeave a comment

Are you on a time and monetary budget but want a protein-packed plant-based meal? I got you! Download the ebook below with the recipes!

20-minute-mealsDownload
Uncategorized

Dietitian’s Ultimate Travel Snack List

November 21, 2023November 21, 2023 Nicole Osinga, RD, MAN, BAScLeave a comment

Grab my ultimate travel snack list below, with my favourite brand recommendations!

Dietitians-Snack-ListDownload
Uncategorized

High Protein Plant-Based Holiday Meal Prep

November 19, 2023November 20, 2023 Nicole Osinga, RD, MAN, BAScLeave a comment

Looking for high protein festive holiday dishes? Download this mini ebook!

high-protein-plant-based-holiday-recipes-1Download

Posts pagination

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Categories

  • Balanced Eating (26)
  • Decoding Popular Diets (17)
  • Fitness (13)
    • Exercise Psychology (2)
    • Hydration (2)
    • My Fitness (4)
    • Protein (6)
  • How I Eat (9)
  • Recipes (159)
    • Breakfast (23)
    • Entrées (23)
    • Food Tips and Tricks (1)
    • Pizzas (4)
    • Salads (7)
    • Snacks (16)
    • Vegetables (7)
  • Should I Eat This? (20)
  • Skepticisms (4)
  • Spotlight on Nutrients (16)
  • Topics of Interest (34)
  • Uncategorized (249)
  • What is a Registered Dietitian? (1)

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Recent Posts

  • Ontario Plums: The Key For Better Digestion + Four Autumn Dessert Snacks
  • Dietitian’s Superfood Snack Boxes With California Grapes (for back to school)
  • Ontario Tenderfruit Recipes & Experience
  • Dietitian’s 12 Best Overnight Oats (part 1)
  • Low FODMAP Meal Prep

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2026 Osinga Nutrition | Registered Dietitian in the Durham Region
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