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Osinga Nutrition | Registered Dietitian in the Durham Region

Osinga Nutrition | Registered Dietitian in the Durham Region

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Free Recipes & Tips

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5 Ingredient Meals

March 2, 2024 Nicole Osinga, RD, MAN, BAScLeave a comment

I’m going to help you drastically cut down your grocery list with this meal prep that has around 5 ingredients each.

5-ingredient-meals-1Download
Uncategorized

Bowls & Wrap Meal Prep

February 25, 2024 Nicole Osinga, RD, MAN, BAScLeave a comment

Would you rather have it in a wrap/sandwich or a bowl? Well with this meal prep, you won’t have to chose! Prep recipes both ways, so that you can have variety without the additional effort!

bowls-sandwich-meal-prep-1Download
Uncategorized

10 Minute Protein-Packed Meals

February 22, 2024February 22, 2024 Nicole Osinga, RD, MAN, BAScLeave a comment

We just came back from a long weekend getaway (we seen Machu Picchu in Peru!) so I had no time to meal prep this week! I did put together these 10 minute meals last night – steal them when you have little time to prep!

10-minute-protein-packed-meals-2Download
Uncategorized

School-Approved Snack Boxes

February 19, 2024 Nicole Osinga, RD, MAN, BAScLeave a comment

Snacking just got easier, more nutritious and affordable with these school-approved snack
boxes from Costco!

school-approved-snack-boxesDownload
Uncategorized

Pink Protein-Packed Prep

February 11, 2024 Nicole Osinga, RD, MAN, BAScLeave a comment

Show a special someone that you love them with a recipe or two from this Pink Protein-Prepped Prep! All of these recipes are packed with gorgeous plants, provided at least 20 grams of protein and only take 20 minutes or less to make!

pink-protein-packed-prep-2Download
Uncategorized

High Protein Meal Prep With Ontario Apples

February 10, 2024February 10, 2024 Nicole Osinga, RD, MAN, BAScLeave a comment

Let me show you how to get over 100 g of plant-protein in one meal prep day! Save for the
recipes below.

This protein-packed meal prep features 3 recipes with delicious Ontario Apples! I’m working with
Produce Made Simple for these recipes to showcase how delicious and Versatile Ontario apples
can be.

high-protein-meal-prep-with-ontario-apples-1-1Download

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Categories

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  • What is a Registered Dietitian? (1)

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Recent Posts

  • Ontario Plums: The Key For Better Digestion + Four Autumn Dessert Snacks
  • Dietitian’s Superfood Snack Boxes With California Grapes (for back to school)
  • Ontario Tenderfruit Recipes & Experience
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  • Low FODMAP Meal Prep

Recent Comments

Nicole Osinga, RD, M… on Viral High Protein Vegan Cotta…
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2026 Osinga Nutrition | Registered Dietitian in the Durham Region
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