Do you get meal inspiration from your favourite takeout meals? I do! Drop your favourite takeout meals down in the comments.
Enjoy these 30 minute recipes with at least 20 g of protein.
Food = Medicine?
Food = Medicine? How certain foods play important roles in disease prevention and management. Note that this isn’t a substitute for individual medical advice!
3 Surprising Ways to Get 30 g of Plant-Based Protein (with Wheat!)
Do you pay attention to your protein intake? I’m showing you how I packed in 30 g of protein
to each of these meals with an ingredient that may surprise you – wheat!
25 Minute Meal Prep with 25 g Protein
Meal prep a high protein meal in a pinch with these options! The grocery list is also small to save you money and prevent food waste.
Costco Spring Cost-Saving Minimal Ingredient Prep
Are you tired of food waste? Do you often find yourself buying ingredients for a recipe but only using part of them and find yourself throwing them away later? This meal prep is for you!
High Protein & High Fibre Plant-Based Meal Prep (ft Wheat!)
These high protein and high fibre plant-based meal prep recipes all share a common
ingredient that may surprise you – that is wheat! Did you know that wheat, which is known as a
good source of fibre, can also help you meet your daily plant-based protein goals?