Free Recipes & Tips

Enjoy these high protein tofu bowls!

Looking to save money, time and reduce food waste? This meal prep is for you!

Greens powders are all the rage right now and being touted as a cure for bloating, etc. It seems like Influencer marketing is a reason for the hype around these products – but they’re so $$! Are they worth it?

Greens aren’t harmful but I do believe they are over-hyped. They are basically a multivitamin in my eyes. I do not believe that they should be a replacement for whole or minimally processed fruits and veg – which I’m afraid that sometimes they are! 

Instead of paying $50-100 + for an unregulated greens powder, try making your own at home for a fraction of the price. The other advantage is that you know exactly what’s in it – which may not be the case for these other greens powders.

I’m willing to bet that you have less than 10 minutes to make breakfast most mornings – but you still probably want a filling and high protein breakfast. If that’s the case, check out these 3 new high protein breakfast ideas! Tell me which one you’re going to try first.

Do you get meal inspiration from your favourite takeout meals? I do! Drop your favourite takeout meals down in the comments.

Enjoy these 30 minute recipes with at least 20 g of protein.

Food = Medicine? How certain foods play important roles in disease prevention and management. Note that this isn’t a substitute for individual medical advice!