Looking for some easy, tasty and nutritious summer meal inspo? I got you! Save this post for three fantastic recipes made with American Sweet Potatoes and share it with a friend.
Read more: Three Easy Summer Plant-Based Recipes With American Sweet PotatoesWhy did I use sweet potatoes in these recipes? Sweet potatoes are a versatile vegetable that can be incorporated into many dishes, and American sweet potatoes bring healthy nutrients and flavour to meals. Due to a shorter growing season, there is a very limited supply of sweet potatoes grown in Canada. As a result, American sweet potatoes are more readily available and Canadians can find them year-round in their local grocery store.
Nutritionally, one sweet potato has 694 mg of potassium, almost double what a banana has! Also, one medium sweet potato provides 37% of your daily value of Vitamin C and is also a great source of Vitamin A.
For recipes visit: http://americansweetpotato.org/ and to find more inspiration follow: @lifeofasweetpotato #SwitchtoSweet #AD
Mexican-Style Fries Supreme
Ingredients
- 2 American Sweet Potatoes cut into ¼ to ½-inch thick wedges
- 1 tbsp Avocado Oil
- 2 tsp Taco Seasoning
- 1/2 cup Baby Spinach thinly sliced
- 1 Green Onion thinly sliced
- 1/2 Red Bell Pepper medium, diced
- 1/4 cup Coconut Yogurt
- 1 Jalapeno
Instructions
- Preheat the oven to 425 F and line a baking sheet with parchment paper.
- In a bowl, toss the sweet potato wedges with the oil and taco seasoning. Place on baking sheet and space out the pieces evenly being sure not to crowd the pan. Bake for 25 to30 minutes, flipping halfway through.
- Transfer the sweet potato fries onto a plate and top with the baby spinach, red bell pepper and coconut yogurt. Enjoy!
Sweet Potato Burger
Ingredients
- 2 cups Mashed American Sweet Potatoes cooked
- 1 tbsp Avocado Oil
- 1 cup Quinoa cooked
- 1 cup Black Beans cooked
- 1/2 cup Green Onions diced
- 1/2 cup Almond Meal
- 2 tsp Taco Seasoning
Instructions
- Preheat oven to 400 F and cut sweet potatoes in half. Rub with avocado oil and place facedown on a parchment paper lined baking sheet. Bake sweet potatoes for about 30minutes. Place aside.
- Add black beans to a mixing bowl and mash. Add in cooked quinoa, green onion, almond meal and taco seasoning. Scoop in the fresh of the cooked sweet potato.
- Form burger patties with your hands and place on a parchment lined baking sheet. Bake burgers for 30-45 minutes, flipping halfway. Serve on your favourite bun with your favourite toppings!
Sweet Potato Taco Bowl
Ingredients
- 2-3 American Sweet Potatoes peeled and ¼-inch cubed
- 1 tbsp Avocado Oil
- 2 tsp Taco Seasoning
- 4 cups Kale finely chopped
- 1 cup Black Beans
- 1/2 cup Corn
- 1 cup Quinoa cooked
- 1 cup Cherry Tomatoes diced
- 1-2 Limes sliced
- Salsa
- Vegan Sour Cream
Instructions
- Preheat oven to 425 F. On a large baking sheet, toss sweet potatoes with 1-2 tsp of oil and taco seasoning. Roast until tender, tossing halfway through, for 25-30 minutes.
- Once cooked, assemble bowls with cooked American sweet potato cubes, chopped kale, black beans, corn, quinoa, and cherry tomatoes. Serve with salsa and vegan sourcream, along with sliced limes.
These three easy summer plant-based recipes with American sweet potatoes sound like a delicious and healthy way to enjoy the warm weather. Sweet potatoes are a great source of fiber, vitamins, and minerals, and they can be prepared in many ways.
The first recipe, Sweet Potato and Black Bean Tacos, is a classic dish that can be enjoyed as a main course or as a side. The combination of sweet potatoes and black beans makes for a satisfying and nutritious meal, while the chili powder and cumin add a nice touch of flavor. This recipe is easy to make, requires minimal prep work and cooking time, and it is a great option for vegetarians and vegans.
The second recipe, Sweet Potato Salad with Quinoa, is a great option for a summer picnic or potluck. The sweet potatoes add a nice sweetness, while the quinoa and vegetables add a nice crunch.
The third recipe, Grilled Sweet Potato Skewers, is a perfect appetizer or side dish for a summer BBQ. The skewers are easy to make and the marinade gives the sweet potatoes a nice smoky flavor.
Overall, these three recipes are a great way to enjoy sweet potatoes in a new and interesting way during the summer.