This post was inspired by the big ole tub of hummus in my fridge that was about to expire.
This post was inspired by the big ole tub of hummus in my fridge that was about to expire.
Are you a fan of overnight oats? I sure am!! I have them pretty much every day for breakfast.
I’ve always had a love for sandwiches! Also, who says that sandwiches can’t fit into a healthy diet? They certainly can! Pack them with veggies, healthy fats and protein and you have yourself a balanced meal!

We’re going to be spending more time in our backyards as the weather gets nicer but our outside travels remain limited. I encourage you to use your backyard oasis as an ‘escape’ from the inside world!
However, sometimes when we think of a patio meal, we think of something is that is super indulgent. This doesn’t have to be the case! I’m here to provide some guidance and ideas for fun, seasonal meal/snack and drink ideas that provide balance, nutrition and flavour. Let’s get into it!
Watch the TV segment below, that I did with Global Kingston on this topic!

Warmer weather is here and that means BBQ season is about to be in full force! I am a sucker for BBQed food myself.
Read More “Lighter, Plant-Forward BBQ Recipes (That Are Meal-Prep Friendly!)”
Can you believe that only around 10% of people meet their veggies goals for the day? Crazy! What better way to get those veggies in, then a breakfast smoothie?
Today I’m showing you how to put together some of my favourite, delicious, veggie-packed smoothies!