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    A smoothie is a typical breakfast for me. However sometimes I find that I need a small mid-morning snack to tie me over until lunch, after a breakfast smoothie. If you are finding a smoothie doesn’t quite tie you over until lunch, you definitely should try out this smoothie bowl – a smoothie with a hearty kick! The addition of nuts and seeds add fibre, fat and PROTEIN to your typical smoothie. The smoothie itself is thicker than your typical smoothie that you’d drink through a straw. It’s also vegan and gluten-free. Give it a try!


    • 1 frozen banana (peeled and pre-sliced)
    • 1 cup soy milk
    • 1 cup spinach
    • 1/2 cup berries of choice
    • 1 tbsp hemp seed


    • 2 tbsp sliced almonds
    • 1 tbsp chia seeds
    • 1 tbsp pepita seeds
    • 1/4 cup berries


    1. Add banana, milk, spinach, berries and hemp together in blender. Don’t worry about getting it to a super-smooth texture – you want your product to be thicker than a typical smoothie.
    2. Top with almonds, chia seeds, pepita seed and berries…enjoy!


    Calories: 500
    Fat: 21 g
    Carbohydrate: 63 g
    Fibre: 18 g
    Protein: 23 g

    1 comment

    1. I don’t usually have smoothies because I really like to chew my breakfast. But this looks good! I’ll have to try it, maybe with some yogurt 🙂

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