Are you a fan of overnight oats? I sure am!! I have them pretty much every day for breakfast.

Are you a fan of overnight oats? I sure am!! I have them pretty much every day for breakfast.
Can you believe that only around 10% of people meet their veggies goals for the day? Crazy! What better way to get those veggies in, then a breakfast smoothie?
Today I’m showing you how to put together some of my favourite, delicious, veggie-packed smoothies!
I’m committing to a new blog post series: Featured Recipes of The Week.
I will, with confidence, place a bet that 95% of you don’t meet your daily veggie quota on a regular basis. This may sounds extreme – but it’s not always that easy to get enough veggies in. Admittedly, I don’t always eat enough veggies everyday… and I’m a vegetarian Registered Dietitian!
Read More “Six Innovative Ways to Add Veggies at Breakfast [Recipe Post]”
My poor friend, Tofu, isn’t always well-liked.
Read More “A Tofu Recipe For Every Meal – My Top 3 Favourite Tofu Recipes”
These are all common reasons for why smoothies don’t work in the morning. While all valid, it is a shame that there are so many challenges to getting in a perfectly balanced and super nutrient-rich start to your morning.
Read More “Your Mornings Just Got Easier! My Favourite Frozen Smoothie Bowls”