I’m committing to a new blog post series: Featured Recipes of The Week.

I’m committing to a new blog post series: Featured Recipes of The Week.
I will, with confidence, place a bet that 95% of you don’t meet your daily veggie quota on a regular basis. This may sounds extreme – but it’s not always that easy to get enough veggies in. Admittedly, I don’t always eat enough veggies everyday… and I’m a vegetarian Registered Dietitian!
Read More “Six Innovative Ways to Add Veggies at Breakfast [Recipe Post]”
My poor friend, Tofu, isn’t always well-liked.
Read More “A Tofu Recipe For Every Meal – My Top 3 Favourite Tofu Recipes”
These are all common reasons for why smoothies don’t work in the morning. While all valid, it is a shame that there are so many challenges to getting in a perfectly balanced and super nutrient-rich start to your morning.
Read More “Your Mornings Just Got Easier! My Favourite Frozen Smoothie Bowls”
When it comes to breakfast, two things I’m always recommending to my clients are:
• Add more non-starchy veggies
• Add more protein
Read More “Two High-Protein, Veggie-Filled, Green Breakfast Options For Saint Patricks Day”
I have exciting news – I will be starting a new series on my blog!