Do you struggle with Tummy Troubles? A lot of my clients do and I teach them about a diet pattern that works to manage these troubles.
Read More “3 Easy Breakfast Ideas for Tummy Troubles (Low FODMAP)”
5 Tips to Crush Food Cravings
Sitting here right now, many of you are probably thinking, “Oh that is easy, I could just keep on walking by”.
But for many people killing a craving dead in its tracks is very, very difficult. In fact, it can be so overwhelmingly difficult to avoid a craving, that it takes over our mind for hours.
Berry Orange Protein Muffins
I’ve come to accept that (for the most part) ain’t nobody got time to make eggs in the morning. What other high protein breakfast options are there? Greek yogurt…this is great but it can get old. Okay…chia seed pudding? Also great but unless it’s smothered in nuts, it’s not really too high in protein. Eggs? Oh wait, we’re too busy for eggs.
Overnight Chocolate Chia Pudding
Overnight chia puddings offer a hearty breakfast with optimal convenience. Try this delicious chocolate version! Chia seeds are rich in omega 3 fatty acids and calcium – this recipe offers a total of 507 mg of calcium, which is 50% of your daily value if you are a female or male between the ages of 19 and 50. I like to enjoy my chia seed puddings for breakfast in my backyard while catching up on news and social media happenings 🙂
Super Seed Smoothie Bowl
A smoothie is a typical breakfast for me. However sometimes I find that I need a small mid-morning snack to tie me over until lunch, after a breakfast smoothie. If you are finding a smoothie doesn’t quite tie you over until lunch, you definitely should try out this smoothie bowl – a smoothie with a hearty kick! The addition of nuts and seeds add fibre, fat and PROTEIN to your typical smoothie. The smoothie itself is thicker than your typical smoothie that you’d drink through a straw. It’s also vegan and gluten-free. Give it a try!
No-Effort Overnight Oats
Who has time to make a hearty and balanced breakfast in the morning on a busy workday? If we’re motivated, we may set 15-20 minutes aside to make a nice veggie omelette or some fruit pancakes topped with almonds and maple syrup. How about the times we need to rush out the door? Here is your answer!