Overnight chia puddings offer a hearty breakfast with optimal convenience. Try this delicious chocolate version! Chia seeds are rich in omega 3 fatty acids and calcium – this recipe offers a total of 507 mg of calcium, which is 50% of your daily value if you are a female or male between the ages of 19 and 50. I like to enjoy my chia seed puddings for breakfast in my backyard while catching up on news and social media happenings 🙂


Ingredients
(Serves 2)

  • 1.5 cups of soy milk
  • 1/3 cup of chia seeds
  • 1/4 cup of cacao powder
  • 2 tablespoons of maple syrup
  • 1/2 tsp ground cinnamon
  • 0.5 cup almonds

Directions

  1. Combine soy milk, chia seeds, cacao powder and cinnamon in a bowl. Mix well with spoon.
  2. Refrigerate for 3-5 hours. Top with maple syrup and almonds after refrigerated.

Nutrition (For 1 Serving)
Calories: 480
Fat: 25 g
Carbohydrate:58 g
Fibre: 19 g
Protein: 20 g

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