How to Measure Your Progress [Beyond the Scale]

I work with a number of people to help them achieve their health goals. For a lot of them, those goals are weight loss.

Do I Need a Vitamin Supplement?

Have you even wondered if you should be taking a vitamin or mineral supplement?  Perhaps you reflected on your diet, scratched your head and thought “am I missing something?” In order to shed light on if you need a supplement or not, I’m welcoming my friend and colleague Andrea D’Ambrosio, Registered Dietitian and owner of Dietetic Directions as today’s guest blogger!