Teas For Health: A Comparison

“What kind of tea would you like?”

This question is no longer simple, due to the increasing variety of teas on the market and their subsequent health claims. Green vs white tea? But what about matcha green tea? Should I just choose herbal tea? How about that new detox tea – does that work? Let me help answer these questions for you and help you make your best tea choice.

Inflammation – Can Nutrition Tame the Fire Within?

We’re hearing a lot about the relationship between inflammation and diet. Numerous diets and foods are being touted to reduce inflammation – but what does this mean exactly? Can what we eat actually reduce inflammation? What is this ‘inflammation’ exactly?

How to Detox in 2016

IMG_1762I have previously written a post about detoxing. In this article, I took a fairly strong stance against detoxing, as our organs and immune system handle detoxification on their own already. One of the reasons I took a strong stance against detoxing is because the term ‘detoxification’ has been overused and misused by nonscientific practitioners, self-educated consumers, and the media. Detoxing is celebrity endorsed, heavily promoted and is becoming big business. 

7 Headache Healing Foods

There are many ‘triggers’ that can bring on a headache– some are environmental, others hormonal. There is a fairly large chance that your headache is food related – diet often plays an important role in headache pathophysiology because 60% to 80% of the immune system is in the gut. When a reactive food or chemic is eaten, our immune system releases mediators, which in turn produce pathophysiologic effects aka headache pain.

5 Foods to Fight Prostate Cancer

10984120_10156101919580136_8298455890552642266_nProstate cancer is one of the most common cancers in Western society and accounts for 25% of all new cancer
cases in men. Prostate cancer is not nearly as common in Eastern society. By looking at worldwide differences in cancer rates, we see that prostate cancer is related either to a) environmental factors, such as diet, or b) to the unique genetic make-up of a country’s citizens. It may be a combination of both a) and b), however the good news is that environmental factors, such as diet, can be modified. Below are 5 types of foods that have been shown to lower prostate cancer risk!