Healthy Blueberry Lemon Crumble [Manage Cravings]

I work with a number of my clients to understand the reasons for their food cravings. A craving could be occuring for a variety of reasons. These include, but are not limited to:

A Deceptively Delicious & Nutritious Dessert

I don’t think I spend enough time with dessert. I mean, don’t get me wrong – I’m far from some super-robot-dietitian who eats nothing but kale, avocados and nuts. I defiantly enjoy a little indulgence once in a while. The thing is, I would rather enjoy an indulgence outside of the home.

Overnight Chocolate Chia Pudding

Overnight chia puddings offer a hearty breakfast with optimal convenience. Try this delicious chocolate version! Chia seeds are rich in omega 3 fatty acids and calcium – this recipe offers a total of 507 mg of calcium, which is 50% of your daily value if you are a female or male between the ages of 19 and 50. I like to enjoy my chia seed puddings for breakfast in my backyard while catching up on news and social media happenings 🙂