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Osinga Nutrition | Registered Dietitian in the Durham Region

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Tag: Dessert

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Baked Apple Smoothie

January 17, 2015May 14, 2016 Nicole Osinga, RD, MAN, BASc1 Comment

IMG_0033 (3)

A healthy dessert or a nice edition to a breakfast during the winter season! I love baking apples – the natural sweetness is enhanced through the baking process, without the addition of any added sugars!

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Breakfast/Recipes/Snacks

Lentil Granola Bars – A Hidden Healthy Snack!

March 9, 2014May 14, 2016 Nicole Osinga, RD, MAN, BASc1 Comment

lentil

An undercover healthy product! This dish features a unique way to incorporate lentils into a snack. The pureed lentils acts to replace some of the oil content in the recipe – raising the protein, fibre and lowering the fat content! Enjoy these as part of your breakfast, a snack or a dessert.

Read More “Lentil Granola Bars – A Hidden Healthy Snack!”

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