This past week has been quite hectic – we moved into a new house! I took this as an opportunity to challenge myself to meal prep without grocery shopping – forcing me to use up the extras lying around in my pantry, fridge and freezer.
Read More “We Moved! Meal Prepping Without Grocery Shopping”
How is this the last day of August…already?
This summer/year is flying by – which up until recently, I wasn’t really complaining about. I was sitting here, waiting for 2021 to come so that the world will hopefully inch back towards a sense of normality.
Read More “My End-Of-Summer Meal Prep!”
Sometimes you want to cut corners to save time…but you don’t want to miss something! It’s great to save time and energy with a meal, but are we still get the same nutritional value out of it?
Read More “How To Cut Corners Meal Prepping – In The Right Ways!”
Are you interested in eating a low FODMAP diet, but also eat plant-based? Or are you simply looking to eat less (potentially) gut-irritating plant-based foods? Well, I have a meal plan for you below!
Read More “Low FODMAP & Plant-Based Meal Prep Sunday”
Being a Registered Dietitian and a runner with an addictive and competitive personality, it’s no surprise that I’ve spent hours looking into how a female runner can achieve optimal nutrition. Now I’m here to share my knowledge with you!
Read More “5 Types of Foods Runners Are Not Getting Enough Of”
I have probably given out this recipe to at least five people this past week already. In addition, many of you on Instagram have requested it! I’m not surprised – it is such a winner on many levels! It is:
Read More “Featured Recipe of The Week: Vegan Mac & Cheese”