Are you interested in eating a low FODMAP diet, but also eat plant-based? Or are you simply looking to eat less (potentially) gut-irritating plant-based foods? Well, I have a meal plan for you below!
5 Types of Foods Runners Are Not Getting Enough Of
Being a Registered Dietitian and a runner with an addictive and competitive personality, it’s no surprise that I’ve spent hours looking into how a female runner can achieve optimal nutrition. Now I’m here to share my knowledge with you!
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Featured Recipe of The Week: Vegan Mac & Cheese
I have probably given out this recipe to at least five people this past week already. In addition, many of you on Instagram have requested it! I’m not surprised – it is such a winner on many levels! It is:
Featured Recipes of The Week: Vegan Chickpea Omelette and Instant Pot Lasagna Lentil Soup
I’m committing to a new blog post series: Featured Recipes of The Week.
Prepping For the Holidays: Understanding How Hormones Impact Sweet Cravings
For as long as I can remember, I have had a sweet tooth. It is especially strong after a meal.
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Changes to My Supplement Regime For Autumn
Autumn brings more mild temperatures, along with the most beautiful scenery (although I am biased, since I am getting married in Autumn!)
Along with the positives, of course there are some negatives that come with this time of year. Shorter days often leave people feeling like their energy is zapped. In addition, the dryer air does a number on our hair, skin and nails.